Sight is probably the most important of our senses, through which 80% of information about the external world reaches us. Unfortunately, more and more people complain about some or other problems with proper vision. What is more, they appear not only among elderly people. That is why vision care and eye care is necessary at any age. Special vision enhancing preparations, such as Opti Lutein, can play an important role in these efforts.
Table of contents
- 1 The most common eye problems
- 2 How to take care of your eyes?
- 3 What is Opti Lutein – the composition of the supplement
- 4 Opti Lutein action
- 5 When to use Opti Lutein?
- 6 Opti Lutein – consumers opinions
The most common eye problems
Apart from congenital or acquired eye defects, a common phenomenon is, among others, drying out of the mucous membrane, caused by UV radiation, environmental pollution and, recently, by staring at a computer or TV screen for a long time. Symptoms accompanying mucous membrane drying are:
- burning eyes,
- so-called sand under the eyelids,
- excessive tearing,
- feeling of tired eyes.
Especially harmful for this important sense are such factors as:
- inadequate lighting, too weak or too strong light in the room where we work,
- Poorly positioned lighting (the light source should be placed at the side and slightly behind),
- staring at the screen or monitor too closely,
- too infrequent blinking of the eyelids caused by long-lasting tracking of the monitor,
- being outdoors in bright sunlight without sunglasses.
All these things should be avoided as much as possible, breaks should be taken while working on the computer, proper position and proper moistening of the eyes should be taken care of. Moreover, with age, additional risks appear – the risk of macular degeneration, which is important for preservation of visual acuity, or diseases such as glaucoma and cataract.
How to take care of your eyes?
First of all, diet!
It is widely known that a well balanced diet has a very important impact on the condition of the whole organism, including the eyes. It is primarily about providing the body with essential vitamins A, C and E, Omega 3 acids, lutein, zeaxanthin, anthocyanidins and zinc. These substances are the basis for the good condition of the cells forming the organ of vision.
An essential element of a proper diet should be all vegetables – carrots, spinach, broccoli, and other yellow and green vegetables. They contain, among others, carotenoids, especially important for good vision. In turn, red and purple fruits are a source of anthocyanidins and polyphenols, so the menu should include strawberries and cherries, currants, blueberries and bilberries, plums and raspberries, as well as red cabbage.
We also can not forget about fish and seafood, containing valuable Omega 3 acids, sources of zinc, i.e. meat, eggs, onions, seeds, seeds, sprouts and bran. A properly balanced diet not only contributes to strengthening the body and its immunity, but also has an impact on the proper functioning of the eye muscles, good and sharp vision.
Secondly, the right working conditions!
As already mentioned, it is essential whether you are working at the computer or reading, correct lighting is essential. Do not perform these activities in twilight, in the evening it is necessary to have a point source of light on the desk, not too bright or dazzling and not colored. After an hour or so you should take a break for a few minutes.
Remember to moisten your eyes, especially if you start to feel the effects of excessive dryness. Just like other parts of the body that we want to keep in good shape, the eyes should also be exercised. Regularly performed simple exercises already bring relief to tired eyes in a short time, and in the long run they strengthen eye muscles.
It is enough to circle various geometrical shapes with your eyes, for example figure eights, circles or sine waves, and from time to time use a relaxation technique consisting of covering your eyes with your hands and recalling or imagining pleasant events.
Third, protection from sunlight!
Donot underestimate the harmful ultraviolet radiation, because if you do not protect your eyes from the sun, you expose them to serious consequences in the future – damage or degeneration. Even if in our youth it seems to be nothing, in later years we may bitterly regret our carelessness. It is also worth remembering to wear sunglasses during snowy winter. Snow, combined with the sun, reflects much more ultraviolet radiation than on a normal summer day.
Fourth, good sleep!
Full regeneration of the organism, including the organ of vision, takes place only in conditions of an appropriate length and quality of night’s rest. Sleep deprivation causes such annoying symptoms as conjunctival dryness and irritation on one side, redness and excessive tearing on the other. You may even develop hypersensitivity to light over time.
Fifth, check your eyesight!
Even if you do not notice any alarming symptoms of your eyesight, you should have your eyes checked from time to time, preferably every two years. In the case of already existing defects or diseases, you should visit an ophthalmologist once a year.
What is Opti Lutein – the composition of the supplement
Opti Lutein is a carefully designed supplement which contains substances that actively support correct vision and protect good eye health. It consists of: lutein, zeaxanthin, anthocyanidins, vitamin A and zinc.
Lutein and zeaxanthin are yellow pigments from the carotenoid group, usually found together. Their source in the supplement is marigold extract. Lutein plays a particularly important role in vision, namely it protects the eyes against the harmful effects of bright light, minimizes the risk of cataracts, and has a positive effect on the macula.
Lutein also strengthens the retinal capillaries, and zeaxanthin participates in the absorption of blue light waves. As our daily diet usually provides insufficient amounts of these substances, it is worth taking Opti Lutein supplements. Insufficient amount of these substances increases the risk of loss of central colour vision, glaucoma and cataracts.
Anthocyanidins are very strong antioxidants that eliminate free radicals. In addition, they support microcirculation in the eye and contribute to better vision after dark. Deficiency of anthocyanidins means, among other things, greater susceptibility to eye irritation and infections.
The importance of vitamin A for the proper functioning of the organ of vision cannot be overestimated. Its deficiency can lead at least to conjunctival dryness and keratosis of the eye epithelium, also to night blindness or even cataract and macular degeneration. The same is with zinc, deficiencies of this element threaten with worsening of vision and even myopia.
Opti Lutein action
The formula has been designed in such a way that the natural substances present in it act in full synergy, supporting and strengthening their beneficial properties. That is why Opti Lutein protects the eyes and cares for them by preventing or alleviating many unfavourable processes of this sense organ.
The supplement helps to maintain good health of the lens and the macula responsible for the vision acuity and reduces the risk of its degeneration. Thanks to the presence of vitamin A, it influences the correct reception of visual stimuli in the retina.
In turn, thanks to anthocyanidins, it stimulates the organism to production of rhodopsin, a substance constituting light-sensitive retinal pigment, thus enabling proper vision. It prevents deterioration of vision with age and night blindness, slows down the development of cataract and degenerative processes of the optic nerve.
Itimproves blood flow in blood vessels of the eyeball, thanks to its antioxidant, anti-inflammatory and antimicrobial properties it protects the eyes against irritations, infections and degenerative changes, as well as harmful UV radiation.
When to use Opti Lutein?
It is a product practically for everyone who wants to take special care of their eyesight, regardless of age or even vision quality. It is certainly also worth taking as a preventive measure, especially in situations when your eyes are particularly exposed, for example due to prolonged computer work. The supplement will certainly be indispensable when you strain your eyes, feel sand under your eyelids, experience pain, pinching, eye fatigue or notice redness.
To guarantee the authenticity and high quality of the product, it is best to purchase it directly through the manufacturer’s website. One package contains 30 capsules, and since we take only one capsule a day, it is enough for one month of use.
Opti Lutein – consumers opinions
The supplement is very popular among people who complain about symptoms typical of excessive dryness of the mucous membranes caused by working at a computer or reading books for a long time. Most of them positively evaluate the effects of Opti Lutein, emphasizing its effectiveness and relatively fast first effects.
Our customers also include elderly people who are satisfied with the quality of the product and claim that their eyesight, not the best so far, has improved significantly.