Drinking water with lemon before breakfast is an increasingly common habit among people who prefer a healthy lifestyle. See how a glass of water with lemon juice can affect the functioning of your body.
Table of contents
Cleansing the body of toxins with lemon
Water with lemon on an empty stomach is a very simple, yet extremely effective way to rid your body of harmful substances. You will perform this natural detox very simply by adding the juice squeezed from half a lemon to a glass of lukewarm water. Cocktail prepared in such a way will cause increased production of urine, with which toxins poisoning your body will be more easily and quickly “moved out”.
Deacidification of the body with water and lemon juice
Lemon, although sour in taste, has excellent deacidifying properties. Maintaining the acid-alkaline balance is very important, however due to a large number of acidifying products in the diet (including dairy, meat, cereal products such as oatmeal or bran), this balance is often disturbed. Drinking lemon juice mixed with water every morning will be your ally in balancing acids and bases.
Hydration with water and lemon juice
Looking for an express way to replenish fluids after a long night’s sleep? Drinking water with lemon in the morning will ensure you rehydrate your body quickly. A glass or two of water with lemon juice will equip your body with a large dose of electrolytes, which will improve the process of distributing water to all areas of your body.
Speed up your metabolism with lemon water
If you want to boost your metabolism for the day, lukewarm or warm lemon water drunk a few minutes before breakfast will help you do it perfectly. Lemon is known for its cholagogic properties, supporting liver function and stimulating digestive processes. Drinking water with lemon in the morning will help you avoid a number of problems related to disturbed metabolism, such as: constipation, bloating, feeling of heaviness and fullness in the stomach, irregularity of bowel movements, heartburn. Water with lemon juice will also make it easier for you to lose weight, if you have any.
Looking for additional ways to boost your metabolism? Take a look at the ranking of dietary supplements
