It is not without a reason that dietary fibre has recently become a favourite among people struggling with weight loss. It is anatural, healthy, inexpensive, safe and effective substance. It has an excellent effect on our digestive system, helps regulate blood sugar levels, provides good satiety and protects against attacks of unrestrained hunger, which are the nightmare of many slimmers. If you are looking for something to speed up your fight for weight loss, it is undoubtedly worth paying attention to dietary fibre.
Table of contents
What is dietary fibre?
Vital fibre is one of the most valuable sources of dietary fibre, which is an essential component of our diet, ensuring good digestion, efficient detoxification of the body and balanced insulin metabolism.
Dietary fiber, also called vegetable fiber, is a structural element of plant cell walls, which is not decomposed in the human digestive system. Only a small part of it is hydrolyzed in the large intestine, and its specific features make it perform a number of important functions in the body.
Fiber is composed of lignins, celluloses, pectins, mucilages, and plant gums, among others. The effect of dietary fiber varies depending on its fraction.
The insoluble fraction absorbs water but does not dissolve in it, thus increasing the volume of digestive contents, stimulating peristalsis, and secretion of digestive juices. In addition, moving through the digestive system, it cleans it of lingering debris, and by regulating bowel movements, prevents constipation, hemorrhoids, and colon cancer.
Soluble fraction binds toxins, effectively cleansing the body, slows down glucose absorption, prevents diarrhea. The soluble fraction binds toxins and cleanses the body effectively, slows down the absorption of glucose, and prevents diarrhea.
Fiberdeficiency in the daily diet threatens not only problems with digestion and constipation, but also the occurrence of a number of dangerous diseases, such as gallstones, diverticulosis, polyps and tumors of the large intestine, breast cancer, and atherosclerosis.
Foods rich in vegetable fiber not only protect us from many diseases, but also contribute to more efficient loss of excess weight, and better appearance and well-being.
Properties of dietary fibre
Influence on the digestive process
Dietary fibre absorbs water and, as a result, stimulates secretion of saliva and digestive juices. Swelling delays stomach emptying and prolongs time of intestinal transit, causing long-lasting feeling of satiety. It also stimulates intestinal peristalsis, increases stool weight, helps in constipation and colitis. It regulates the composition of intestinal microflora, on one hand stimulating the development of probiotics, which are beneficial to the body, and on the other hand it is an ideal prebiotic, i.e. a medium for good bacteria.
Moreover, it has an influence on lowering the pH and glucose level, ensures protection against pathogens, and, by binding bile acids and their salts, lowers the cholesterol level.
Effects on the cardiovascular system
Studies have shown that an increased intake of dietary fiber plays an important role in the prevention of cardiovascular disease. It contributes to lowering blood pressure and prevents many diseases of the cardiovascular system. Particularly important in this context is the inclusion in the diet of a large amount of vegetables, fruits, and whole grains, or supplementation.
The importance of dietary fiber for diabetics
The health-promoting properties of dietary fiber have been confirmed not only in the prevention of cardiovascular diseases, but also in the treatment of diabetes. Dietary fiber lowers the level of glucose in the blood after a meal, thus resulting in less fluctuation of glucose and insulin, due to its ability to slow down the absorption of sugar.
Fiber and cancer risk
Although medicine is not unanimous on this issue, there are important indications that a high fiber content in the diet contributes to a better protection of the large intestine against carcinogens. This is a result of the aforementioned beneficial effects, including improved digestion and bowel movement. Scientific medical journals also report on the beneficial role of dietary fiber in the prevention of breast cancer in women, especially after menopause.
Fiber for weight loss
An increased intake of dietary fiber is one of the prerequisites for successful weight loss. The reduction of appetite, regulation of digestion, normalization of sugar and cholesterol levels, purification of the body, and finally the low calorie content of these foods are important factors in this process.
Vital fiber – an excellent source of dietary fiber
Dietary fiber comes in several forms, one of which is vital fiber. It belongs to the group of food products with the richest health-promoting properties. Vital dietary fiber is unparalleled in its beneficial effect on the digestive system and, consequently, on the function of the body.
Dietary fiber composition
What is dietary fiber? It is a dietary supplement for weight loss, consisting of natural plant materials, including Psyllium seed and Egg plantain seed.
Both of these seeds are rich in dietary fiber. When they come into contact with water, they swell and produce mucus, which has a beneficial effect on the intestines. Once in the stomach, dietary fiber significantly increases in volume and thus produces a long-lasting feeling of satiety. In this way, excessive appetite, so often fought against by overweight people, is curbed.
Psyllium seed husks is a well-known plant with multiple health-promoting properties. It is used to treat diarrhea, constipation, hemorrhoids, and various skin problems. Psyllium arum owes its healing properties to the presence of dietary fiber and mucilage of coating and moisturizing character. The seeds of this plant regulate bowel movement, inhibit fat absorption, reduce sugar and cholesterol levels, cause the feeling of satiety.
Eggplant, with an oval inflorescence (hence the name), is a small plant, whose seeds and scales contain substances which, in the presence of water, have the ability to produce large amounts of mucus, much greater than in the case of plantain psyllium. Thanks to this, and the content of fiber, the seeds of this plant improve intestinal peristalsis, facilitate and accelerate bowel movements, normalizing them both in situations of constipation and diarrhea. In addition, the seeds and husks gently reduce sugar, cholesterol and triglyceride levels. Both herbs have a beneficial effect on digestive processes and, by suppressing appetite, aid weight loss.
Vital fiber properties
Inhibition of cravings and incessant desire for food is not the only attribute of dietary fiber. This natural product strongly stimulates metabolism, stimulates peristalsis of the intestines, sweeps away food debris, normalizes the defecation cycle, and prevents constipation and flatulence.
In addition, the fiber-rich plantain grains and Psyllium seed regulate blood sugar levels, thus protecting us from attacks of ravenous hunger.
Regular use of dietary fiber supports the digestive system and accelerates weight loss. It is also worth noting that it has a unique ability to absorb toxins which it “encounters” in the digestive tract.
Passing through the digestive system, and in particular the intestines, fiber helps to remove all unnecessary remains deposited mainly between the villi of the intestines.
Thus, consuming these miraculous grains, in addition to faster reduction of excess weight, we effectively cleanse the body of harmful substances.
Detoxification with the use of dietary fiber results in improved well-being, elimination of digestive problems, feelings of heaviness and fullness, and increased vitality and energy.
The role of dietary fiber in the reduction of the level of bad cholesterol is not without significance, which plays a significant role in the prevention of serious diseases, not only obesity, but also atherosclerosis and other disorders of the cardiovascular system.
Vital fiber – opinions
Opinions about dietary fiber are generally very favorable. Its beneficial effect on the body has been scientifically proven and doctors have no doubt about its positive role in the digestive process and in the prevention of many diseases. The feelings of consumers and patients are very similar, which is reflected in numerous comments posted on the Internet.
The majority of internet comments claim that the product effectively helps eliminate the problem of excessive appetite and regulates the eating cycle. According to many opinions, dietary fiber has a positive effect on mood, helps to get rid of the feeling of heaviness, constant fatigue and lack of energy.
People who comment on the effectiveness of dietary fiber also emphasize that it has unparalleled cleansing properties and that it helps to get rid of constipation and problems with bowel movement. A considerable number of respondents claim that dietary fiber accelerates weight loss.
Vital fiber side effects
It is worth taking into account the fact that an abrupt increase in the intake of dietary fiber may result in sudden disorders of the gastrointestinal tract, intestinal gas, flatulence, cramps, and abdominal pain.
Therefore, fiber supplementation should be introduced gradually so that the gastrointestinal tract and intestinal bacterial flora can adapt to dietary changes. You should also avoid consuming fiber just before bedtime, because at night digestive enzymes work much weaker, and of course you should always drink plenty of water.
It is very rare to have an allergic reaction to plantain seeds in the form of a rash or hay fever, in which case you should definitely discontinue the product. It is also not recommended in cases of intestinal obstruction, stomach and esophageal diseases, advanced drug-resistant diabetes.
Vital fiber price
The exact price of dietary fiber depends on the manufacturer. However, it is never an exorbitant cost. For a 1 kg package of dietary fiber, we will pay about 20-30 PLN. It’s not much, especially considering the fact how efficient this product is (we consume it in small amounts daily). There are also more expensive, but very effective mixtures of vital fibre with other ingredients accelerating weight loss.
How to use dietary fiber?
In a dietary fiber cure, we can use either the basic or the varied option:
- Option 1 – vital fiber on an empty stomach, only accompanied by water
In order to take advantage of the slimming and health-promoting properties of dietary fiber, the simplest way is to pour about 2-3 teaspoons of fiber grains in the morning with a small amount of water (or fruit juice or milk), wait a few minutes for it to swell, and drink it. It is worth repeating this action also during the day in order to eliminate the feeling of excessive hunger.
- Option 2: Vital fiber as a side dish or cocktail
Vital fiber can be successfully added to various pastes, diet desserts, bran, oatmeal, millet, salads, salads, juices, and smoothies. This is so much better, because some people complain about the bland taste of this substance. So by combining it with another, expressive ingredient, we increase the taste of the preparation. It doesn’t end there. Vital fibre can even be added to soups, compotes, casseroles or meat dishes. Everything depends only on your imagination and culinary preferences.
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Sources:
https://www.medicalnewstoday.com/articles/146935
https://www.medicalnewstoday.com/articles/319176
https://www.healthline.com/nutrition/plantain-weed
https://www.healthline.com/health/psyllium-health-benefits
