How to rejuvenate your face? This question is asked by hundreds of women, noticing in themselves the increasing signs of aging. Fortunately, with the help of high-quality preparations, as well as simple home methods, it is possible not only to slow down the skin aging process and comprehensively improve its condition, but even visually turn back the time. If you want to rejuvenate your face, reduce wrinkles and become the owner of a radiant, pretty complexion, you need to read the article and implement a few simple tips!
Table of contents
Facial ageing – its causes and signs
Although the aging process of the body, including the skin, is inevitable, we are not condemned to an unsightly, wrinkled complexion and a marked loss of attractiveness.
Matureskin can also be beautiful, it is only worth taking care of it properly, and preferably as early as possible. Proper (and most importantly – systematic!) skin care is the key recipe for facial rejuvenation and improvement of skin condition. But before we talk about specific methods of care, it is worth talking about the main symptoms of aging and the factors that have the greatest impact on the intensity of this process.
What causes facial aging? Is it only biology?
Facial rejuvenation will be easier if we understand the causes of aging and eliminate those that are within our control (such as improper skin care).
It is obvious that the main factor responsible for skin becoming less elastic and wrinkles deeper is the passing of time and the ticking of the biological clock. But there are additional factors that influence whether skin ages more slowly or more quickly. Most of them are related to our lifestyle.
Factors that affect the rate at which skin ages
- Biological factors (decreased amounts of collagen, elastin and hyaluronic acid in the skin, slower regeneration processes, metabolic and hormonal changes related toThe time of passing, less fat under the skin, worse work of facial muscles).
- Genetic predisposition (inheritance from parents, grandparents tendency of the skin to faster or slower aging).
- Diet (a healthy, balanced diet, full of natural products can help maintain the skin of the face and slow down the aging process, and vice versa. An unhealthy diet low in nutrients and high in junk food causes the body to accumulate toxins and free radicals and the skin to age faster).
- Skin care omissions (not wearing make-up at night, using creams that are not adapted to age, using damaged, out-of-date and very low-quality cosmetics, as well as using too aggressive skin care products).The use of too aggressive cosmetics resulting in dryness, hypersensitivity of the skin and destruction of the natural lipid barrier of the epidermis.)
- Overexposure to sunlight, frequent visits to a solarium, not using day creams with SPF filter, especially in spring and summer.
- Lifestyle (sedentary lifestyle, too little time in the fresh, clean air and frequent stay in stuffy rooms affect the insufficient oxygenation of the skin and its(sedentary lifestyle, too little time in fresh, clean air and frequent staying in stuffy rooms affect insufficient oxygenation of the skin and its poorer supply of nutrients and faster ageing, while a healthy lifestyle and regular physical activity are the allies of a young, revitalized complexion).
- Insufficient amount and quality of sleep, overwork, chronic stress.
- Too little fluid intake, especially water, resulting in insufficient hydration of the body.
- Excessive stimulants, e.g. smoking a lot of cigarettes, alcohol abuse.
- Frequent exposure to smog, dust, smoke, and rooms with very dry air.
What are the signs of skin aging?
As a result of micro-damage to the skin, an increasingly slower skin renewal process and the lack of natural substances such as hyaluronic acid, elastin and collagen, a youthful facialof the face gradually changes into a more mature one (facial features become sharper, the oval of the face takes the form of an inverted triangle, wrinkles deepen).
After the age of 35 the first wrinkles appear (mainly around the eyes), the skin’s moisture level decreases, the regeneration rate slows down and swelling and shadows under the eyes become more frequent. After 45 years of age , the skin begins to lose its density. Collagen and elastin fibres start to atrophy more intensively. After 55, sagging and slackening of the skin intensifies and deep wrinkles appear.
The main symptoms of facial skin aging are:
- wrinkles under the eyes, crow’s feet,
- marionette wrinkles, or sadness wrinkles (wrinkles on the cheeks running from the corners of the mouth to the chin),
- nasolabial furrows (lines running from the nose to the corners of the mouth),
- a drooping oval face, drooping eyelids and corners of the mouth,
- changes in the structure of the skin (visible pores, reduced skin elasticity, loss of firmness, loss of smoothness, but more roughness and roughness),
- worse skin tone, gradual flabbiness (folds of skin begin to protrude beyond the edges).
- An uneven skin tone, discoloration, pigmentation spots, circles under the eyes, a dull and grayish complexion, visible vessels (such skin tone disorders are caused by such factors as: abnormal production of melanin, increased fragility of blood vessels, thicker and thicker stratum corneum and thinner stratum dermis).
How to stop these processes? How to turn back the time? It is best to start acting as early as possible, around 30-40 years of age, as soon as we notice the first wrinkles or the effect of drooping cheeks, corners of the mouth etc. However, even at a later age it is possible to rejuvenate the face by a few years, improve the condition of the skin and stop the progress of sagging skin and deepening wrinkles. So even if our complexion already shows clear signs of aging, we should not fold our arms, but immediately take steps for comprehensive regeneration.
For best results, work in different ways, using rejuvenating creams and serums and a variety of home remedies for facial rejuvenation. If the signs of aging are very pronounced, we can also reach for professional treatments, but they require significant amounts of money (they are not cheap, and you have to repeat them from time to time).
How to rejuvenate your face – anti-aging and regenerating preparations
If our goal is not only to reduce the rate of facial aging, but also to rejuvenate it for a few years, we should make friends with the creams and serums containing substances in their composition:
- stimulating skin cell regeneration,
- activating cell proliferation,
- protecting cells from damage,
- stimulating collagen and elastin production.
Preparations with beautifying properties, brightening, improving skin tone and reducing signs of fatigue (for example those containing vitamin C) will also help to visually rejuvenate our face. Unfortunately, as we age it becomes more difficult to mask the symptoms of sleeplessness, overwork or exhaustion on the face, such as: bags and bruises under the eyes, gray and dull facial skin, discoloration, swelling, deep wrinkles. A cream restoring a well-rested look to the skin will therefore be just right for us.
Check out the rich rejuvenating and brightening cream EleverSkin Glow
A valuable group of cosmetics, which are worth reaching for regularly, are also creams with a strong moisturizing effect. Remember that with age, the skin loses its ability to retain water, hence the need to constantly increase the level of its hydration from the outside, through cosmetics. The greater the degree of dehydration, the lower the elasticity and firmness of the skin and the greater the tendency to wrinkle formation.
The most valuable ingredients of creams and serums with a rejuvenating and renewing effect
Retinol (pure form of vitamin A)
Retinol regulates cell growth processes, stimulates production of collagen and elastin, and thus participates in skin reconstruction. Systematically applied contributes to smoothing out shallow wrinkles and deep wrinkles. It nourishes the skin and improves its elasticity. Retinol also improves the shade of the skin, makes it more radiant, reduces discoloration and normalizes sebum secretion.
Hyaluronic acid
Hyaluronicacid is a natural substance present in our body, responsible among others for proper skin hydration. It also takes care of maintaining the proper level of collagen and elastin in the skin. With age, hyaluronic acid in the body decreases, so it is worth supplementing it through preparations with its content, especially when we notice a reduction in skin quality.
Hyaluronic acid is a very common ingredient found in moisturizing and rejuvenating cosmetics. It binds water in the epidermis, preventing its excessive loss. It positively influences the level of skin firmness and elasticity, smoothes and fights wrinkles. It also has a protective effect. By filling the intercellular space and building a water barrier it protects the skin against harmful factors.
Vitamin C
Vitamin C is a powerful antioxidant that fights free radicals, protects skin cells from damage and premature death and slows down the aging process. At the same time, it stimulates the production of collagen, and thus influences the smoothing of wrinkles and improvement of skin firmness and elasticity. It also stimulates the production of ceramides that protect the skin against excessive dryness.
Interestingly, vitamin C affects not only the condition of cells and skin renewal processes, but also its appearance. It has brightening and illuminating properties. The effect of radiance and reduction of fatigue is visible immediately after application of the preparation with vitamin C on the face. The component also evens out skin tone, fights hyperpigmentation, reduces the visibility of capillaries. Provides the complexion with a healthy, fresh look.
Collagen
Collagen is a structural protein, which is one of the key components of which the skin is built. Each collagen molecule is composed of three polypeptide chains twisted together. Collagen is a binder linking cells and tissues together. It takes care of the proper cohesion, density and elasticity of the skin. It supports regeneration processes and helpsto maintain the right level of hydration.
With time, the number of collagen fibres in the skin decreases, which determines the progress of skin ageing. Therefore, collagen is often found in rejuvenating and rebuilding cosmetics. It is also included in many dietary supplements with anti-aging, revitalizing and improving skin condition properties.
Apart from the positive effect on the condition of the skin(firming, elasticity, smoothing, wrinkle reduction) collagen has a positive influence on hair (improves colour, strengthens, adds shine, inhibits the process of excessive hair loss). It also supports our joints (stimulates the regeneration of joint cartilage, improves joint mobility, reduces pain and joint stiffness).
Check: Collagen To Drink – Ranking
Antioxidants
Antioxidants are an effective weapon against aging processes. They neutralize harmful free radicals responsible for damage to the structure of the skin, and thus for the decline in skin quality and the formation of wrinkles. Antioxidants form a defence barrier for the skin and at the same time are an effective tool for facilitating cell regeneration.
Antioxidants very often constitute the base of rejuvenating creams and serums. The role of antioxidants in anti-aging cosmetics is usually played by vegetable oils and extracts, as well as vitamins: C, A and E. Thanks to antioxidants our skin ages slower, renews itself more efficiently and becomes more resistant to adverse factors such as UV radiation or polluted air.
Faster repair processes and cell protection – thanks to these antioxidant properties, our skin is better quality, firmer, tighter and healthier looking. The face has a younger, more vital look. Moreover, antioxidants are also an effective tool in fighting skin inflammation, as well as imperfections such as: hyperpigmentation, acne scars, vascular spider veins, grey and dull complexion.
Check out the Top Rejuvenating Preparations: Serum For Face – Ranking
How to rejuvenate your face – treatments
Less and more invasive, less and more expensive facial rejuvenation treatments can also help us take a few years off our skin and improve its appearance. Here are the most commonly offered by cosmetic salons and aesthetic medicine practices:
- Laser facial rejuvenation – the CO2 fractional laser emits a beam of light that penetrates the skin and causes micro-damage to the skin, resulting in the stimulation of repair processes and the growth of new, healthy tissue.
- Platelet rich plasma treatment – an innovative procedure where platelet rich plasma obtained from the patient’s blood is injected under the skin. The result is the biostimulation of cells, improvement of microcirculation, stimulation of regeneration process, faster multiplication and growth of skin cells.
- Lifting threads – a less aggressive alternative to the classic rejuvenating procedure, i.e. surgical lifting. The procedure involves inserting special threads under the skin with the use of needles, which begin to act as a specific scaffolding for tissues. The effect of the treatment is not only the lifting of drooping, sagging skin, but also the mobilization of the repair processes in the skin.
- Needle mesotherapy – injection under the skin of nutrients and stimulating the renewal (eg vitamins, amino acids, hyaluronic acid).
- Botox – treatment in which botulinum toxin is injected into the wrinkled areas of the face. The treatment contributes to the immobilization of facial muscles and inhibits the formation of facial wrinkles. The effect of botox treatment is shallowing of wrinkles (e.g. transverse wrinkles on the forehead, lion’s wrinkles, crow’s feet, smoker’s wrinkles) and improvement of skin tone and smoothness.
Home remedies for facial rejuvenation
A few simple ingredients are enough to create a homemade rejuvenating cosmetic, having a beneficial effect on the structure of the skin, and at the same time improving the aesthetics of the whole face.
When preparing masks it is worth to use products rich in antioxidants, such as: crushed fruit and vegetables, natural cereals, good quality unrefined vegetable oils, herbs (e.g. green tea, Centella Asiatica, parsley, ginger, marigold, elderberry). We can also try to add vitamin C (in drops or powder).
Homemade face masks (rejuvenating, repairing, beautifying)
Homemade rejuvenating mask with lemon juice, honey and herbs
Prepare a tablespoon of herbs: chamomile, rosemary, green tea, lime, field horsetail. Blend or grind in a mill to powder. Add 2 tablespoons of honey and 2 tablespoons of lemon juice. Mix and apply the resulting mixture to the face. Wash off after about 30 minutes.
Homemade fruit rejuvenating mask
Crush a large handful of raspberries, strawberries, blackberries or blueberries with a fork. Add 1 tablespoon of orange or lemon juice, half a teaspoon of cinnamon and 1 tablespoon of olive or linseed oil. After mixing, apply the paste to the face. Keep 20 minutes, rinse.
Homemade mask with egg whites and yogurt
Beat the egg whites of 2 eggs. Add 3 flat teaspoons of natural yogurt and optionally 1 tablespoon of melted coconut oil. Gently mix the ingredients. Apply the mask to the face. Wait about 20 minutes, wash off.
Home-made mask with aloe vera, kiwi and young green barley (or flaxseed).
Squeeze juice from freshly cut aloe vera leaves (about 2 tablespoons). Grate the kiwi fruit. Mix the ingredients. Add a tablespoon of powdered young green barley or ground flaxseed, mix again. Apply to face for 25 minutes. Rinse off.
How to rejuvenate your face – additional tips
- Massage the face regularly (cheeks, mouth area and chin with movements from the bottom up, forehead from the center out, eye area under the lower eyelid from the outer corners to the innerThen perform a gentle patting of the entire face with your fingertips, trying not to stretch the skin).
- Follow a healthy diet rich in products that have a beneficial effect on the skin (fruits, vegetables, seeds, nuts, oil, legumes, thick cereals, whole grains, eggs, fish).
- Choose a hair style, which optically rejuvenates your face (waves, heavily layered haircuts, light reflections in your hair, layered fringes, light blonde hair, loose and casual updos, slightly asymmetric cuts etc.)
- Cut down on drugs and get more exercise.
- Avoid exhaustion and stress, get plenty of sleep.
- Do regular facial exercises.
- Rejuvenate your face from within by taking skin-improving supplements.
Check out collagen and hyaluronic acid capsules that support facial rejuvenation: Re:nev Skin
