Blueberry (bilberry) – medicinal properties and indications. Tasty fruit an ally of healthy eyesight
Blueberry (Vaccinium myrtillus) is a small shrub whose fruits are famous for their delicious taste. Blueberry has also gained recognition…
Blueberry (Vaccinium myrtillus) is a small shrub whose fruits are famous for their delicious taste. Blueberry has also gained recognition…
Clinging cudweed is one of the most common plants found in nature. It grows in fields, meadows and many other…
Carbohydrate disorders in the body are an increasingly common problem, resulting from an excess of high glycemic index carbohydrates in…
Scented clove, also known as spice clove (Syzygium aromaticum), is a medium-sized tree equipped with a sizable pool of unusual…
When looking for natural ways to improve the condition of hair, it is impossible not to pay attention to rosemary…
It is undeniable that at some point in life a large group of people begin to complain of ailments from…
As a medicinal plant, gout (Aegopodium podagraria) was popularized by German herbalist Johann Kunzle at the turn of the 20th…
Dietary mistakes and various environmental factors can open the way for parasites to infect our bodies. Symptoms such as acute…
The health of the kidneys and urinary tract is important for the proper functioning of the body. Our daily diet…
Meticulous care for healthy hair and skin is a priority for most of us. In the maze of various products…
Nothing is probably more precious to a human being than health. Lifelong healthcare is what one cannot forget. Different as they are, both physical and mental health is equally important.
The byword „a healthy mind in a healthy body” best explains why there is a close connection between physical and mental health. For many generations across the centuries, physical activity has been considered the best way to achieve such harmony. Give up watching TV or using a computer and go outside instead. A short walk every day will surely make one feel much better. There is no need to take up professional sports. Every form of physical activity benefits the body and is especially good for:
Physical fitness, as important as it is, needs to go hand in hand with long-term mental health. Our brain is an extremely complex mechanism that requires a constant supply of adequate nutrients to ensure that it works smoothly all the time. Such nutrients are also crucial for physical health, which is why a proper diet is so important. Choosing foods each day that are rich in vitamins and minerals is the best way for your body to get what it needs to be healthy. Therefore, herbs, fruit, and vegetables should be included in your diet. Plant extracts are often on the ingredient list of beneficial dietary supplements. Our soul also needs to foster both business and personal relationships. Sometimes, however, you would want to put too much work and socializing aside. The brain needs to have a daily dose of rest and regeneration. Intensive mental effort must be followed by calming down and regenerating the body. To achieve that, undisturbed seven-to-eight-hour sleep is necessary. Sleeping disorders or difficulty with falling asleep is a common problem that can be combated with natural methods or plant-based pills, recommended by specialists. All of that would let us live boldly, enjoying good mental and physical health, regardless of all the obstacles we encounter along the way.