Inability to relax, frequent nervousness, tension, mental exhaustion, anxiety, bad mood, negative thoughts, trouble sleeping – for many people such states are everyday life. Falling into the clutches of chronic stress significantly reduces the quality of our life, so it is worthwhile to look for an effective way to restore mental balance as soon as possible. We suggest how to calm your nerves with the help of valued herbal ingredients. Here are the most effective herbs for stress and all its accompanying negative symptoms.
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Herbs for stress – naturally equals effectively!
The most effective way to get rid of stress is to eliminate the factors that cause it from your life. However, it is not always possible to do it 100%, as some situations are beyond our control. Therefore, we should learn to control stress. Using appropriate herbs is one of the best methods of making ourselves immune to stress and freeing ourselves from tension, anxiety, depressive states or insomnia. Herbs naturally calm shattered nerves, help to distance oneself from problems, improve mood and eliminate sleep problems. Herbs for stress are available in dried form for brewing or as ready-made medicines and dietary supplements.
Herbs for nerves, stress, anxiety and depression – which ones to choose?
You can find a whole spectrum of herbs which have relaxing, stress-relieving, sleep-relieving and anti-depressive properties. Which ones to choose? Although herbs for relaxation and stress work similarly, they are not exactly the same, so they may elicit slightly different reactions in everyone. St. John’s wort may work best for one person, lemon balm for another, and passionflower for yet another.
It is best to learn about the precise effects of particular herbs and try a few of them. This will allow us to determine which have the best effect on us. We can use a single herb treatment or create our own herbal mixture. Alternatively, we can use ready-made teas and pills for sedation, which are a composition of several ingredients. Here are the most effective, more and less known calming and anti-stress herbs, which are especially worth paying attention to:
1. melissa
Known since ancient times, lemon balm is a medicinal plant characterized by a pleasant, rather strong, lemony aroma. It has calming, nerve-soothing and relaxing properties. Lemon balm infusions can help with nervousness, tension and agitation as well as sleep problems.
2. hops
Thanks to the lupulin content, hops have a sedative effect, reducing nervous tension and slightly sleeping. Hop cone infusions are recommended in states of mental exhaustion and when the nerves are upset, in insomnia, irritability, excessive anxiety, excessive excitability (including sexual) and general body weakness.
3. Passiflora Incarnata
Reduces sensitivity of subcortical centers, has calming effect, eliminates tension, reduces the feeling of anxiety and relieves stress. It is recommended in depression, nervous agitation, chronic stress, mental exhaustion and sleep problems. Passiflora can also be helpful in the difficult period of recovery from addictions.
4. valerian
Valerian, or valerian as it is popularly known, is one of the most well-known and effective herbal remedies for sedation and sleep. It calms the nerves, induces a state of relaxation and light sleepiness, suppresses negative emotions. It is used in states of increased nervousness, anxiety, insomnia, hysteria, obsessions, neurosis and in combating accelerated heart rate on nervous grounds.
5. St. John’s Wort
St. John’s wort is most often used as a herb for treating digestive problems, but it is such a rich plant in terms of its composition that it also exhibits a number of other properties. One of them is antidepressant, calming and eliminating negative emotions. St. John’s Wort can help us with neurotic conditions, excessive feelings of anxiety and fear, depression and stress.
6. rosemary
Rhodiola rosea can prove to be a very helpful herb for people who struggle with long-term stress. This unusual medicinal plant has the ability to increase resistance to stress, soothe nerves and eliminate negative emotions. Thanks to angelica, we become less susceptible to stressful situations and find it easier to maintain our mental balance.
7th Angelica
Angelica is a valued medicinal plant with a multifaceted effect. One of its most important properties is its beneficial influence on the nervous system. Angelica has an effective calming effect and is recommended in nervous exhaustion, nervousness and anxiety, insomnia as well as headaches and dizziness. 8.
8. chinensis
Citronella is another herb recommended for people who are often affected by stress. It makes it easier for us to adapt to the conditions of a given situation. Just like Rhodiola rosea, it raises the threshold of our resistance to stress, helps us fight negative emotions and control our nerves.
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