Home remedies for wrinkles – how to reduce the signs of aging in a simple way?

Over the years, the skin undergoes natural aging processes, and wrinkles become an inevitable consequence. While we can’t stop the passage of time, there are home remedies to slow down the aging process, reduce the appearance of wrinkles and keep the complexion in good shape for longer. Although there is a huge selection of cosmetic products on sale, it is definitely also worth paying attention to simple, natural methods that can be easily incorporated into your daily skin care routine. Here are proven home remedies for wrinkles that will allow you to enjoy healthier, younger skin.

How do wrinkles form?

Wrinkles are an inevitable part of skin aging. Over the years, there is a loss of collagen and elastin – components of the skin responsible for its firmness, elasticity, density, cohesiveness. The result is a gradual sagging of the skin and susceptibility to the formation of deeper and deeper fine lines, furrows, as well as a network of fine micro-wrinkles on larger areas of the face, such as the cheeks and forehead.

The natural aging process is, of course, not the only factor contributing to the formation of wrinkles, there are also many other causes. Note that in some people the appearance of wrinkles, loss of elasticity and other signs of aging are noticeable earlier than in other people of a similar age.

There are many civilization and lifestyle factors that affect the timing of the appearance of wrinkles and the rate at which they deepen. A great deal also depends on our skin care habits. Therefore, the elimination of wrinkles and the prevention of the formation of new ones are processes that should primarily focus on the elimination of negative external factors that affect the condition of the skin and the introduction of appropriate care on a daily basis.

The main factors affecting the formation of wrinkles:

• The passageof time – the most obvious, and inevitable, reason for wrinkles is the passage of time. As we age, the skin loses its elasticity and ability for cellular regeneration. The level of collagen and elastin in the skin (important proteins responsible for skin firmness and elasticity) decreases, which promotes the formation of wrinkles. Also, gravity has an impact on the deepening of wrinkles and the sagging of the facial oval (as we age, the skin becomes flabbier, weaker and more susceptible to gravity).

• Sun exposure – UV radiation is one of the main factors accelerating the aging process of the skin. Frequent exposure to the harsh sun leads to the destruction of collagen and elastin, as well as a decrease in skin hydration, making it more prone to wrinkles. UV radiation also promotes the production of free radicals, which contribute to skin cell damage.

• Cigarette smoking – is one of the most harmful factors for skin health. Chemicals in tobacco smoke increase the production of oxygen free radicals and lead to constriction of blood vessels (restricting blood flow to the skin). This in turn affects the limited delivery of essential nutrients to skin cells. Skin aging and wrinkle formation then progresses more rapidly.

• Unhealthy diet – a diet poor in vitamins, minerals and antioxidants can accelerate the skin aging process. Too much simple sugars, processed foods and saturated fats have a negative impact on skin condition.

• Facialexpressions – repetitive movements of facial muscles, especially around the eyes, mouth and forehead, can lead to the formation of so-called facial wrinkles. Over time, the skin, which becomes less and less elastic, no longer returns to its original form during facial activity, leading to the perpetuation of wrinkles.

What are the main types of wrinkles?

The main types of wrinkles are:

• Facial Wrinkles. They are also known as dynamic wrinkles. They are the result of repetitive facial muscle movements associated with facial expressions. Facial wrinkles appear first. This category includes. Vertical and horizontal wrinkles on the forehead (formed as a result of forehead creasing), smoker’s wrinkles (appear around the lips of smokers as a result of frequent contraction of the muscles around the mouth when smoking cigarettes) and crow’s feet (formed as a result of the loss of elasticity by the delicate skin in the eye area and the constant work of the muscles around the eyes, including blinking, squinting).

• Gravity wrinkles. They are the result of gravity acting on skin that loses its natural firmness over the years. Gravity wrinkles often appear on areas that are most prone to drooping, such as the cheeks, eyelids, jaw, chin.

• Post-sun wrinkles (photoaging). They are the result of excessive exposure to sunlight. They mainly appear on the most and usually exposed areas, such as the face, neck, décolleté.

• Atrophic wrinkles. They are the result of a loss of skin volume and a decrease in collagen, hyaluronic acid and elastin. Fat padding is reduced, the skin loses its elasticity, cohesiveness and radiant appearance. Atrophic wrinkles appear mainly during menopause, when estrogen levels drop.

• Sleeping wrinkles. Are related to the position in which we sleep (they mainly affect people who sleep on their side or stomach). They are the result of the pressure of the head on the pillow and the constant formation of creases in the same places on the skin during sleep.

How to delay the appearance of wrinkles? How to eliminate wrinkles?

Admittedly, without advanced treatments it is difficult to get rid of wrinkles completely, especially when they are deep and highly visible, but it is possible to shallowen them, reduce them and visibly improve the condition of the skin.

The most important thing is to be systematic in performing home skin care treatments, using several methods of care at the same time (e.g. application of masks, facial serums, creams, exfoliation, massages, etc.), as well as the selection of preparations and ingredients appropriate to our skin type. It is also important to avoid factors that are harmful to the skin.

If the wrinkles are not yet advanced or we do not yet have them, we can delay their formation with these few simple ways:

• sun protection, avoiding overexposure to the sun, using sunscreen before going out in the sun,
• eating a healthy diet that includes plenty of vegetables and fruits, as well as protein, omega 3 acids and whole grain products,
• drinking large amounts of water, hydrating the body,
• moisturizing the skin on a regular daily basis,
• avoiding smoking cigarettes,
• avoiding smog and air-conditioned rooms,
• avoiding stress,
• oxygenating the skin in the fresh air,
• getting enough sleep.

Check out a face serum that will help you delay the wrinkle process: EleveRenew

Home cosmetics for wrinkles – what components to create them from?

Awareness of the importance of a healthy lifestyle is becoming increasingly important, so homemade cosmetics are increasingly becoming a popular alternative to commercial products. When it comes to wrinkle reduction and facial rejuvenation, more and more people are appreciating the profiteering, and at the same time the simplicity of making masks and scrubs. They are created from ordinary products that each of us has in our kitchen, such as honey, flaxseed, cucumber, avocado, coffee, oatmeal or lemon juice. It is important that the elements used are rich in valuable active substances and free of chemicals, and that they suit the needs of our skin.

Here are natural ingredients that will be great for the base of homemade cosmetics for wrinkles:

• coconut oil,
• honey,
• milk,
• natural yogurt,
• soaked oatmeal,
• flaxseed, chia seeds,
• argan oil,
• jojoba oil,
• olive oil,
• grape seed oil,
• aloe vera juice.

How to smooth wrinkles – intensive skin care with simple masks.

Homemade rejuvenating masks are a patent for providing the skin with a large portion of nutrients and regenerating substances, Performed regularly , they can help smooth wrinkles, stimulate the production of collagen fibers and increase the degree of elasticity of the skin.

Masks equipped with ingredients such as lemon juice, buttermilk and almond oil can also help reduce hyperpigmentation and give the skin a uniform, healthy tone. And if you add vitamin E to the mask (the contents of 1 or 2 capsules), you will get an intensified effect of smoothing, moisturizing and nourishing the complexion.

We will prepare a rejuvenating and wrinkle-reducing mask with:

• avocado and honey,
• natural yogurt and turmeric,
• papaya and honey,
• coconut oil and banana,
• egg white and lemon juice,
• orange juice and flaxseed,
• milk and oatmeal.

Homemade scrubs for wrinkles

Homemade scrubs are a simple tool to thoroughly cleanse and at the same time stimulate the skin’s restorative processes. They remove impurities, unblock pores and stimulate exfoliation of dead skin.

At the same time they stimulate microcirculation, improve the level of skin nutrition, increase skin firmness and promote the growth of new cells. In addition, after performing a peel, the skin becomes better prepared to receive active substances from cosmetics applied next.

We will prepare a homemade revitalizing and firming scrub from:

• coffee grounds, olive oil, turmeric,
• brown sugar, natural yogurt, lemon juice,
• brown sugar, almond oil, grated orange peel,
• sea salt, jojoba oil,
• bran, buttermilk.

Homemade creams for wrinkles

Preparation of homemade face cream is already a bit more advanced procedure. To get the creamy texture and consistency of the cosmetic, we need:

• the fatty phase of the cream (this can be cosmetic butter, a solid oil such as coconut oil, shea butter or cosmetic wax),
• an emulsifier,
• the aqueousphase of the cream (this can be a herbal infusion, hydrolate, floral water).

In addition, we can enrich the cream with vitamins, such as vitamin A, vitamin C or vitamin E.

Meet the brightening anti-aging day cream: EleverSkin Glow

Home remedies for wrinkles under the eyes

The skin around the eyes is very sensitive, thin and susceptible to negative factors. It can easily lose elasticity and moisture. That’s why wrinkles under the eyes appear first in most people.

Here are some simple home remedies that can help minimize under-eye wrinkles:

• Fresh cucumber slices. Put cucumber slices on your closed eyes. Cucumber has a moisturizing, astringent, brightening effect. It reduces puffiness, dark circles under the eyes and reduces the appearance of wrinkles.

• A mask made of aloe vera and vitamin E. Combine aloe vera gel with the contents of 1 capsule of vitamin E. Apply a thin layer of this mixture under the eyes and leave it on for 15-20 minutes. Vitamin E has an antioxidant effect, while aloe vera moisturizes and soothes.

• Cold spoons. Place two metal spoons in the refrigerator for a few minutes. Once chilled, apply the spoons to closed eyes to reduce puffiness and visually rejuvenate the eye area.

• Shea butter or coconut oil. Gently pat a small amount of shea butter or coconut oil under your eyes before bed. These natural oils have good moisturizing properties and can also improve skin elasticity.

• Chamomile infusion. Brew chamomile and chill it in the refrigerator. Soak a cotton ball in the cold infusion and place it over closed eyes for a few minutes. Chamomile has soothing, anti-inflammatory and regenerative properties.

• Banana and honey mask. Crush a piece of ripe banana and mix it with a little honey. Apply a thin layer of the mask under the eyes, leave it on for 15 minutes and then rinse with lukewarm water. The banana will provide the skin with many vitamins and minerals, while the honey will have a moisturizing and soothing effect.

Instant home remedies for wrinkles – the power of vegetable oils.

A small amount of vegetable oil spread on the face is an express way to reduce wrinkles and improve skin condition. The best suited oils are such as:

• rosehip oil,
• pomegranate seed oil,
• argan oil,
• avocado oil,
• jojoba oil,
• raspberry seed oil,
• black currant seed oil.

These oils are rich in nutrients such as vitamins, unsaturated fatty acids and antioxidants. They protect the skin, help moisturize, regenerate and firm it. They contribute to a visible improvement in elasticity and prevent the perpetuation of wrinkles. They leave the skin smooth and radiant.

Skin care from the inside – what to supplement for wrinkles?

To promote skin health and counteract the formation of wrinkles, consider supplementation with the following ingredients:

Collagen for wrinkles

Collagen for wrinkles is an additional support for the cells responsible for collagen production in the skin. Supplementation with collagen, such as Collagen Select, can help improve skin elasticity, reduce wrinkles, improve skin tone and firmness, and improve facial oval.

Hyaluronic acid in tablets or capsules

Taking hyaluronic acid supplements is a method to increase skin hydration, as well as improve skin texture and elasticity, helping to make wrinkles shallower and less visible.

Zinc to improve skin condition

Zinc is a very important mineral that influences repair processes in the skin and stimulates collagen production, helping to maintain skin elasticity.

Green tea for wrinkles

Green tea extracts contain powerful antioxidants that protect the skin from free radical damage and delay the aging process.

Facial massages and exercises for wrinkles – proven ways to keep your complexion in good shape

Perform an anti-wrinkle massage as follows:

1. Place clean hands on a cleansed face.
2. Apply a small amount of cream or oil to the skin.
3. Guide the movements from the center of the forehead towards the temples, reducing muscle tension.
4. Perform a light tapping and circular massage around the eyes (from the outer corners to the inner corners at the bottom and from the inner to the outer corners at the top).
5. Make gentle circular and upward and outward movements on the cheek, chin and jaw area.
6. Don’t forget to massage the neck, moving your hands up and outward.

Facial gymnastics, also known as facial yoga, will also work in shaping the face and preventing wrinkles. This is a set of techniques and movements designed to strengthen facial muscles, improve skin elasticity and reduce signs of aging. Regular practice can help maintain skin firmness, improve blood circulation and the overall health and appearance of the face.