We can talk about lowered immunity when colds, allergies, and infections are not a rare phenomenon for us, and we often feel apathetic and deprived of energy. Weak immunity may be a result of some diseases, but usually it is a consequence of an improperly balanced diet or an overly exhausting or unhealthy lifestyle. Find out how to strengthen the body’s immunity, say goodbye to recurring ailments and regain a sense of well-being!
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How to strengthen the body and improve immunity – regularity is the priority!
Weakening of the organism going hand in hand with lowered immunity may result in annoying ailments in the form of lack of strength and vitality, continuous fatigue, apathy, disorientation, and frequently recurring colds, allergies, as well as various infections and viral, bacterial and fungal diseases.
These unpleasant and interfering with normal functioning ailments can be eliminated by introducing a few changes in diet and lifestyle. However, nothing happens immediately, so it is worth remembering about regularity in your actions.
Follow a diet to strengthen immunity!
Comprehensive strengthening of the organism should start with establishing an appropriate diet. It is best to eliminate all processed food from it at once. In your menu there can be no place for sterile food, deprived of valuable nutrients and filled with chemicals.
If you want to strengthen your body, your menu must be based on natural, healthy, unprocessed products, rich in nutritional value.
Ofparticular importance for the immunity are: vitamins C, D, A, E, B6, and unsaturated fatty acids, zinc, iron, complete protein, magnesium and sulfur compounds. Try to have on your plate often food rich in these components. Here are culinary products that are exceptionally immune-supporting:
- garlic;
- Onions;
- fish;
- offal and lean meats;
- citrus, kiwi fruit;
- blueberries, currants, chokeberries;
- green vegetables;
- peppers;
- seeds, nuts, grains, bran;
- eggs;
- kefirs, buttermilk, yogurt;
- flaxseed oil;
- legumes;
- beets;
- pickled products.
Read also: Vitamins for immunity
Drink herbs for immunity!
abicycle against a backdrop of the setting sun” width=”360″ height=”270″ />A good piece of advice for all those who want to increase the body’s resistance is therefore to give up or limit stimulants, introduce into the daily schedule a selected form of sport or active recreation and spend more time outdoors.
It is also worth to always dress appropriately to the weather and make sure to get enough sleep (about 7-8 hours). Try also to get rid of stress and tension. A state of relaxation promotes your immunity.
Take preparations to strengthen your body!
It has been known for years that a good remedy for weak immunity is cod liver oil, but as it turns out, not only. Also ready-made multi-ingredient dietary supplements are a very effective way to strengthen the body and create a protective barrier against diseases, allergies and infections.
The products which deserve special attention are those which combine immunity-strengthening plant extracts and flavonoids with rutin, vitamins and minerals important for the immune system. A good example of such a complex preparation is Cistus Plus which contains as many as 9 different immunity enhancing elements.
Check: Cistus Plus – opinions, action, effects
