Healthy, deep and regular sleep is a prerequisite for good body function. Insufficient rest results in weakening of physical and mental form and a general deterioration of our quality of life. Meanwhile, more and more people complain about sleep disorders. They manifest themselves in various ways – problems with falling asleep, frequent waking up during the night, shallow sleep or even a complete lack of sleep. It is worth to start fighting with this kind of problems as soon as possible, because long-lasting sleep deficiency results in worse condition of the body and increases the risk of serious diseases.
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Melatonin – a remedy for sleep problems
In order to finally start getting a decent sleep again, it’s worth reaching for melatonin, which is famous for regulating the daily rhythm and restoring deep, good sleep. The market offers a whole range of preparations with melatonin, but their quality is not the same. So which supplement to choose? Which is the best?
We present a ranking of melatonin tablets, which will help you find the antidote to sleep problems. During the selection of products, the following criteria were used: quality and strength of preparations, quantity and doses of active ingredients, mode and scope of action, opinions of specialists and users.
Melatonin Tablets – Ranking of the Best Melatonin Supplements
Place 1 – Melatolin Plus
The richest, best-formulated and most effective product on the market that fights sleep problems is Melatolin Plus. It contains as many as 10 active ingredients which not only eliminate the symptoms of sleep disorders, but also fight their causes! What is more, Melatolin Plus comprehensively protects our psychological sphere and has a positive effect on our mood during the day.
Melatolin Plus, thanks to the optimum dose of melatonin and the components working together with it, has a positive effect on the functioning of the nervous system, restoring internal balance and a stable and good night’s sleep. It effectively regulates the daily rhythm, reducing problems with falling asleep resulting from irregular sleep patterns. It relaxes, relieves tension, stress and heavy thoughts.
Melatolin Plus gradually introduces us to the atmosphere of sleep, helps to fall asleep quickly and smoothly, and during the night ensures deep, uninterrupted sleep, so that when we wake up we feel rested, satisfied, full of energy and willingness to act.
Frequent sleep disorders reflect badly on our well-being and hinder everyday functioning in all areas of life. Irritability, bad mood, problems with concentration and memory, headaches, anxiety, depressive states, exhaustion, heart disorders – these are only some of the negative effects which are connected with long-term sleep deficiency. Melatolin Plus, by stabilising the rhythm of sleep and wakefulness, frees us from all these adverse health consequences, restoring our excellent psychophysical condition.
The ingredients in Melatolin Plus are:
- Melatonin – a naturally occurring hormone in our body that makes us sleepy and regulates sleep. People who suffer from sleep problems are deficient in melatonin. The Melatolin Plus preparation, thanks to an appropriate dose of melatonin, restores the proper level of this hormone in the body, and thus eliminates all sleep disorders. It helps you fall asleep quickly, prevents the phenomenon of sudden awakening after going to bed and the rush of thoughts during the night, changes the intermittent, shallow sleep into a deep, regenerating sleep without waking up. It gives the effect of evening sedation and relaxation. It ensures a long enough sleep, makes us feel refreshed and rested after waking up.
- Melissa, hops, saffron, chamomile – 4 herbs famous for their sedative and slightly sleep inducing properties. They relax, soothe nerves, reduce emotional arousal, normalize mood, suppress anxiety, and help you fall asleep peacefully.
- Ashwagandha – one of the most effective adaptogens and stress reducers. Improves mental condition, brings a feeling of inner calm, allows us to better distance ourselves from problems, relieves fear and anxiety, positively affects the quality of sleep.
- Gamma-aminobutyric acid (GABA) – stabilizes nervous system function, reduces excessive agitation and nervousness, which is particularly useful in the hours preceding sleep.
- L-tryptophan – an important amino acid that improves brain function. It improves mood, regulates the secretion of serotonin (hormone of happiness), reduces mood swings, prevents depressive disorders. Participates in regulating the sleep-wake cycle, facilitates falling asleep and deepens sleep.
- L-theanine – Another valuable amino acid with an extremely beneficial effect on the brain. It improves mental performance, reduces susceptibility to stress, helps us control emotions better, fights depressive states, regulates mood, soothes nerves, speeds up falling asleep and helps sleep better.
- Vitamin B6 – supports the nervous system, takes care of maintaining correct mental functions, positively influences mood, improves the quality of night rest.
Melatolin Plus effectively fights problems with sleep caused by high nervous tension, stress, strong experiences, excessive duties and overwork, as well as other reasons. It also helps with sleep disorders related to changing time zones and shift work.
The most frequently observed effects of Melatolin Plus by its users:
- fast, easy falling asleep,
- elimination of such sleep problems as: frequent waking up during the night, sudden waking up during the night with a feeling of anxiety and inability to fall asleep again, waking up too early, shallow sleep and lack of dreams,
- restoring good quality, healing sleep,
- elimination of lack of energy upon awakening and daytime sleepiness,
- improving mood,
- reduction of stress,
- recovery of inner harmony.
In 1 package of Melatolin Plus you will find 60 capsules. Interestingly, if you decide to order the preparation on the manufacturer’s website, you will receive a free healthy sleep guide together with the capsules!
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Place 2 – 4Mind RestMe
4Mind RestMe is a multi-ingredient, good quality preparation helping with disorders of the daily rhythm of sleep and wakefulness as well as problems with falling asleep and maintaining deep sleep throughout the night. Active substances contained in the supplement ensure that our organism reacts better when it is time for bed. It helps us to calm down, relax and feel sleepy. As a result, we can fall asleep easier and faster and get better rest.
4Mind RestMe has an interesting, synergistic formula where melatonin for sleep works together with a complex of herbal ingredients such as: ashwagandha, valerian, hops, passion flower. The supplement is also enriched with magnesium that improves mood and regulates the nervous system.
4Mind Rest Me capsules will be a good support for us in a situation, when we are looking for a natural way to improve the quality of sleep and reduce nervous tension after a hard day and when we are counting on efficient regeneration of the body during the night hours and waking up without signs of fatigue, but full of vigor.
Place 3 – Jarrow Formulas Sleep Optimizer
Jarrow Formulas Sleep Optimizer is a 6-ingredient composition that reduces sleep disorders. It optimizes the sleep-wake cycle, inhibits nervous system activity in the evening hours, helping to relax and release internal tension. It facilitates entering into a state of deep sleep and prevents waking up during the night. It also promotes good regeneration of the body during night rest.
Melatonin is combined here with extracts from the medicinal plants Melissa, Valerian and hops. Tryptophan and aminobutyric acid (GABA) complete the content. Jarrow Formulas Sleep Optimizer, because of its good composition, which includes amino acids, melatonin and herbs, helps us to get a good quality of sleep, even when we have an irregular lifestyle and go to bed at different times, and when we complain about not having the best nervous condition.
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Place 4 – MyVita Silver Sen Pro Complex
MyVita Silver Sen Pro Complex capsules are a complex of natural ingredients that combat nervous tension, balance the sleep-wake cycle and help maintain continuous sleep throughout the night. It contains passion flower extract, which has a relaxing, emotion-soothing and anti-stress effect, valerian and hops, which have a sleeping and calming effect, as well as melatonin, which helps you fall asleep quickly and ensures a good night’s sleep.
The MyVita Silver Sen Pro Complex dietary supplement also contains chicory inulin, which is rarely found in sleeping pills and has a prebiotic effect. Inulin helps normalize blood sugar levels, supports the digestive system, and improves bowel motility. Thanks to a specific combination of sleep properties with pro-health properties, the MyVita Silver Sen Pro Complex preparation is a universal support for our body.
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Place 5 – Olimp Forsen Forte with Melatonin
If you are looking for a supplement which would simultaneously supplement deficiencies in vitamins and minerals important for the proper functioning of the nervous system and help maintain optimal sleep hygiene, Forsen Forte with Melatonin may be a good option for you. The supplement is a combination of melatonin, herbal extracts of hops, ashwagandha and lemon balm, as well as vitamin B1, vitamin B6 and magnesium.
Thanks to B vitamins and magnesium, Forsen Forte with Melatonin has a positive effect on our mental form and improves everyday mood. It is helpful in states of high mental effort and emotional strain. Thanks to plant extracts the preparation soothes nerves, relaxes and increases resistance to stress. Thanks to melatonin it reduces problems with falling asleep and supports good, deep and sufficiently long sleep.
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Place 6 – Doppelherz aktiv Na sen Forte
Another universal dietary supplement which simultaneously improves the functioning of the nervous system and regulates sleep. Doppelherz aktiv Na sen Forte is a blend of melatonin, magnesium, vitamin B6, hops, melissa and lavender.
Biphasic sleeping tablets without prescription Doppelherz aktiv Na sen Forte help to reduce tension and calm emotions in the evening hours, get rid of persistent negative thoughts and suppress anxiety, and on the other hand support our biological clock and restore the sleep-wake cycle to normal. They help you fall asleep, deepen your sleep and prevent sleep disturbances and premature awakening e.g. in the early hours of the morning or in the middle of the night.
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Sources:
- https://www.healthline.com/nutrition/melatonin-and-sleep
- https://www.medicalnewstoday.com/articles/herbs-for-anxiety#summary
- https://www.medicalnewstoday.com/articles/232138
