Joint preparations are a wide range of various tablets, capsules, sachets and topical agents. Among such a number and variety of specifics it is difficult to choose the ideal one, the one that will be a real support for us in eliminating persistent ailments. With help comes our ranking, compiling the most interesting market proposals of recent months. Check which of the currently available preparations may be an effective method of restoring efficiency of your joints and eliminating pain hampering normal functioning.
Table of contents
How to choose the best preparation for joints?
In restoring overstrained, painful joints to their former efficiency, an invaluable support for us may be collagen for joints or topical preparations saturated with ingredients that nourish, strengthen and stimulate reconstruction of joints. Such remedies usually give much better results than traditional joint medicines with analgesic and anti-inflammatory effects, which work temporarily, suppressing unpleasant ailments, but do not combat the causes of the problem.
It is best if anti-inflammatory and analgesic properties go hand in hand with regenerative and strengthening properties. Such preparations have been included in our ranking. While compiling the ranking, we took into account the following criteria: quantity and quality of active ingredients, properties and mode of action of the preparation, price to quality ratio, opinions of consumers and experts.
Ranking of joint preparations
Place 1 – ProFlexen
The first place is taken by a multi-ingredient joint supplement ProFlexen. Its main asset is a clever combination of high-quality collagen with 12 other active substances (including natural extracts), each of which has a beneficial effect on the joints and actively supports their regeneration.
ProFlexen is effective in all cases of joint problems, regardless of their cause and intensity. Among others, it works well in the case of injuries, joint strains, excessive strain on joints (e.g. resulting from frequent sitting in unfriendly positions), inflammatory and degenerative changes. The product combats pain and stiffness in joints, reduces inflammation, participates in the regeneration of joint cartilage, stimulates the production of synovial fluid, makes the joints resistant to unfavourable conditions, and increases their efficiency.
The ProFlexen supplement contains a specialised type of collagen, i.e. non-denatured type II collagen (UC-II), which demonstrates strong nourishing, protective and rebuilding properties of joint structures, which has been confirmed by clinical tests. Apart from UC-II collagen there are also chondroitin and glucosamine – substances known for their effectiveness in fighting joint pain, improving their mobility and stimulating cartilage regeneration. Together with collagen they create a powerful weapon against joint ailments.
The preparation also contains valuable plant extracts known for their positive effects on joints, including ginger, long spurge (turmeric), and frankincense. The composition is supplemented with vitamins and minerals important for joints, including MSM, i.e. organic sulphur providing invaluable support in regeneration of cartilage, fighting inflammation of joints and osteoarthritis, and reducing pain in joints.
The composition of ProFlexen ingredients is complete and effective. It is an invaluable lifeline for people whose normal daily activities are disturbed by persistent pain in knees, back, shoulders, ankles and other joints, as well as limited mobility. For 1 pack (60 capsules) of this multi-ingredient mixture we pay 39 €. Buying 2 or 3 pieces at a time (on the distributor’s website), we will receive free packs.
Go here to the manufacturer’s website to order ProFlexen
Place 2 – Flexidium 400
ORDER FLEXIDIUM 400 NOW
Second place in the ranking goes to Flexidium 400which is an effective set of substances strengthening and nourishing joint structures. The preparation simultaneously regenerates and makes cartilages and joints immune, restores their efficiency, eliminates pain, the feeling of stiffness and problems with free movement. It stimulates the production of joint fluid, reducing the friction that causes pain. The key role in Flexidium 400 capsules is played by the duo of collagen and hyaluronic acid, which are present in highly bioavailable forms and optimized doses.
A daily serving of the supplement contains 400 mg of fish collagen, which resembles the structure of human collagen and therefore is very well absorbed by our body. The ingredient activates the process of joint regeneration, gradually improving the function of joints, freeing us from pain, stiffness and movement restrictions. The second key ingredient, i.e. hyaluronic acid (200 mg in the daily dose), activates the production of synovial fluid and contributes to nourishment and hydration of joint cartilages. Thanks to it, the cartilages stop rubbing against each other, the joints work more freely and smoothly, and pains when moving disappear.
Flexidium 400 joint supplement also contains vitamins and minerals – vitamin C, biotin, zinc and selenium. These are important components for joint health, which unfortunately are often lacking in our diet. Thanks to appropriately high doses, Flexidium 400 will help us supplement their deficits. Vitamin C stimulates the production of collagen and slows down the aging and wear of joints. Zinc and selenium support the proper functioning of joints, have a positive effect on their mobility, and prevent arthritis and osteoarthritis.
Flexidium 400 is a striking dose of collagen and hyaluronic acid supported by vitamins and minerals valuable for the joints. Thanks to this composition, we will regenerate the joints and improve their operation and mobility. You will spend 35 € for 1 pack of Flexidium 400. When buying 2 or 3 pieces through the manufacturer’s website, we will get a bonus in the form of free packs of the preparation.
Go here to the manufacturer’s website and order Flexidium 400
Place 3 – Ostelife Premium Plus
The third place in the ranking is taken by an advanced preparation against joint ailments in the form of a well-absorbable cream-gel. It is Ostelife Premium Plus – the clear leader among ointments and gels for joints, characterized by accurate composition and broad action. Ostelife in addition to eliminating joint ailments, fights muscle pain, as well as such a common occurrence lately as swelling and heaviness of the legs.
An important component of Ostelife Premium Plus is collagen hydrolysate. It is a well-absorbable form of collagen, thanks to which the areas affected by pain and disability are comprehensively revitalized. Collagen hydrolysate supplements the deficits of our natural collagen, helps to restore the former structure of tissues, influences the regeneration of cartilage, tendons and synovial fluid, thus improving the work of joints and improving our mobility.
Ostelife Premium Plus cream also contains glucosamine, which in combination with collagen hydrolysate gives excellent effects, the main one being complex regeneration of joints. Glucosamine also reduces inflammation and eliminates swelling and pain. Noteworthy is also an extract from grape leaves and seeds, equipped with strong properties improving blood circulation, anti-inflammatory, analgesic and fighting heaviness of legs.
Excellent absorption, easy access to the affected areas, strong composition with highly active regenerative, anti-inflammatory and analgesic substances – this is the feature of Ostelife Premium Plus, which can be purchased at a reduced price of 29 € on the manufacturer’s website.
ORDER OSTELIFE PREMIUM PLUS NOW
Place – 4 Aliviolan
Aliviolan is a potent ointment against stiffness and pain in joints based on carefully selected composition of plant extracts that beneficially affect functioning and condition of joint structures. The effects of Aliviolan ointment are both immediate and long-lasting, occurring gradually with subsequent applications of the preparation.
The immediate effect of Aliviolan cream is primarily quick pain relief, reduction of muscle tension, feeling of relief and relaxation, ability to move more freely, as well as reduction of inflammation and swelling. After several applications, we can count on the reduction of joint stiffness and excessive friction between cartilages. As far as long-term effects are concerned, occurring gradually, we are dealing here with revitalization of joint cartilage, strengthening, nourishing and immunization of joints and improvement of their work, which allows us to return to the former physical fitness.
In the composition of Aliviolan preparation we can find, among others, devil’s claw ,ginger, hot pepper, witch hazel and several other extracts taking care of the health of our joints. The ointment can be purchased through the official website at a price of about 30 €, depending on the current promotion.
Place – 5 Nivelisan
Nivelisan is a specialized patch for joint and muscle pain distinguished by an interesting composition of active ingredients and innovative mode of action. Nivelisan patches are based on transdermal technology which enables gradual release of active substances and their effective penetration through the skin directly to the affected tissues. Owing to this technique the affected joints or muscles remain under constant care of a specialised agent.
After applying the Nivelisan plaster, the affected tissues are constantly supplied with analgesic, anti-inflammatory and regenerative substances, which leads to the reduction of persistent symptoms and gradual recovery of the joint or muscle. The effects of the patch include: pain relief, reduction of swelling and stiffness, elimination of difficulties with bending (in the case of back pain), walking, leg bending (in the case of knees or ankle joints) or other activities, improvement of circulation, elimination of muscle tension, reduction of inflammation, renewal and strengthening of joints.
The composition of Nivelisan patches includes MSM organic sulphur and valuable plant extracts, including rosehip, turmeric, white willow bark. Thanks to the local action, we can count on rapid relief from acute ailments and relieve the digestive system (we do not have to take more tablets, we stick the preparation directly on the affected part of the body). Nivelisan costs about 30 € in promotional price and can be purchased on the official website.
Place 6 – Olimp Flexagen in sachets
Joint supplements are usually available in the form of convenient to use capsules, however, recently more and more often in the offers of pharmacies and the Internet you can find powdered compositions of ingredients in sachets. The content of such a sachet should be combined with water and drunk. One of such preparations is Flexagen from Olimp. Inside the sachets you will find 2 types of collagen, including type II collagen and collagen hydrolysate. There is also vitamin C, vitamin B6 and a complex of minerals: calcium, phosphorus, magnesium, copper, manganese.
Flexagen Olimp is a guardian of both healthy joints and bones. It supports the regeneration of connective tissues, stimulates collagen synthesis, supports cartilage regeneration, strengthens stressed joints and improves their mobility. For 1 package of Flexagen, in which we find 30 sachets, we pay about 20 €. The preparation is available in online pharmacies and some stationary pharmacies.
Place 7 – Animal Flex
Animal Flex is another noteworthy preparation for joints in the form of sachets. It is mainly targeted at people who suffer from joint problems as a result of intensive physical activity. It is recommended for athletes practicing strength sports and all other disciplines, both at the amateur and professional level. The main task of Animal Flex is to strengthen excessively loaded joints and improve their work, support the reconstruction of joint structures and accelerate the process of returning to full fitness after injury.
Animal Flex is composed of a rich mixture of components with anti-inflammatory and analgesic effects, improving the motor system, regenerating and strengthening cartilage, joints, ligaments and tendons. Some of the components are: chondroitin sulfate, glucosamine sulfate, collagen, ginger, frankincense, linseed oil, vitamin C, manganese, zinc, selenium. For this composition (44 servings) we will spend about 28 €. We will buy it in online shops with nutrients and supplements for athletes.
Place 8 – 4Flex
4Flex is currently one of the most popular joint supplements. It is available in powder form in sachets and has several different variants. The standard 4Flex is a two-ingredient blend of collagen hydrolysate with vitamin C. The composition is intended for people who want to take care of their joints’ health, improve their work and prevent further wear and tear. The preparation supplements collagen deficiencies, supports cartilage regeneration, strengthens joint structures and improves motor fitness. At the same time, it takes care of healthy and strong bones and maintenance of appropriate muscle mass.
Other variants of the preparation include: 4Flex Sport intended for sports-active people in whom joint problems are related to intensive workouts and joint overload that occurs as a result. The formula may also provide additional support during recovery from injuries and contusions. In addition to collagen and vitamin C, 4Flex Sport also contains L-carnitine. The range of 4Flex products is supplemented with 4Flex Senior aimed at elderly people who want to take comprehensive care of their joints and bones. It consists of collagen, calcium and vitamin D. A pack of 4Flex containing 30 sachets costs about €15.
Place 9 – Artresan Efekt
Artresan Efekt is a composition of 4 components that will help us rebuild joint cartilage and increase the flexibility of joints. The effects of the use of the specific product can be noticed after 7 days. The core of Artresan Efekt is ApresFlex, an extract from Boswellia serrata (Indian frankincense) standardized to 20% boswellic acid (AKBA). This ingredient has a number of valuable properties which may be helpful in eliminating joint ailments. It reduces inflammation, reduces swelling, joint pain and feelings of stiffness, participates in the reconstruction of joint cartilage, improves joint mobility, reduces difficulties with bending, bending joints, helps in rheumatism and arthritis.
Other components of Artresan Efekt include: vitamin C, which supports synthesis of collagen, manganese, which takes care of good condition of connective tissue, and niacin, which participates in protein metabolism. For a package of 30 capsules we pay about 15 €.
Place 10 – Doppelherz Aktiv Na Stawy Complex
The ranking of joint preparations is completed by a universal preparation in capsules Doppelherz Aktiv Na Stawy Complex. The basic components of this supplement are chondroitin sulfate and glucosamine sulfate, which support the regeneration of joint structures, reduce inflammation and pain and improve mobility. In Doppelherz Aktiv Na Stawy Complex capsules we can also find freeze-dried New Zealand mussel, hydrolyzed collagen, which improves the efficiency of joints, as well as a variety of vitamins and minerals: vitamin C, vitamin E, vitamin D, selenium, magnesium, manganese, copper and zinc.
The Doppelherz Aktiv Na Stawy Complex dietary supplement is designed for everyone who wants to take care of their joints and support the musculoskeletal system. There are 60 capsules in 1 package. We will spend about 10 € for them.
Joint pain – a problem that affects us all
Jointpain is a symptom of abnormalities in the joints or in their surrounding structures, such as cartilage, ligaments, tendons, or synovial bursa. They may be inflammatory or non-inflammatory in nature. Most often joint pain affects such parts of the body as the knees, back, hips, wrists, ankles, shoulders, fingers, and neck.
Almost everyone of us has had or is dealing with ailments related to the disturbed functioning of joints. Stiffness and pain of joints and limitation of mobility associated with it is a kind of epidemic of our times.
Problems with joints are most often related to our lifestyle – too little or too much physical activity, diet, spending too much time sitting, etc. Joint problems are also often caused by biological factors, such as wear and tear, aging, and degenerative changes.
Fortunately, both lifestyle-related and age-related joint problems can be reduced and, in many cases, even eliminated. All we need to do is take proper care of our joint health and implement a number of preventive measures that will help us strengthen and nourish our joints on an ongoing basis and make them more resistant to damage.
The most common causes of joint pain
- Mechanical injuries, including sprains, subluxations, and sprains
- joint strain caused by too intensive sports activity (e.g. too long runs, too strenuous strength training, too frequent workouts) or poor exercise technique
- Overloading of the joints caused by being in an awkward position for the joints (e.g. constant sitting, bending over, working on your knees, etc.)
- joint overload due to being overweight or obese,
- too little physical activity,
- rheumatic diseases,
- arthritis (gout),
- viral or bacterial infections, colds, flu,
- psoriatic arthritis,
- arthritis,
- chronic fatigue,
- chronic stress,
- advanced age,
- a diet low in nutrients and ingredients to strengthen joints.
The most common symptoms accompanying joint problems are
- pain in and around the joint (especially during movement),
- limited mobility,
- increased body heat around the affected joint,
- redness,
- swelling (if the lesion is inflamed),
- a feeling of stiffness causing problems with movement, e.g. bending, straightening, walking, bending the limb,
- trouble getting going in the morning,
- grinding, gnashing, creaking in the joint and excessive friction.
How to help weakened, strained, painful joints?
Joint health should be taken care of as early as possible, as they are key components of the skeleton that enable every change in body position. As connections between bones, joints are responsible for all movement and posture, so they are in action virtually all the time. Therefore, it is not surprising that due to such intensive exploitation, over time they lose their original condition, become weakened, susceptible to damage, and exhibit reduced flexibility and mobility.
In order to inhibit the process of wear and tear of the joints, to strengthen the joints and protect them against injuries and to regenerate the affected joints and get rid of annoying pain and other ailments (if any), it is worthwhile to apply several measures, such as:
1. changing your diet
We throw out from the menu everything that is artificial and unhealthy. Instead of processed food, sweets, fast food, fried and fatty dishes, we reach for natural products, rich in minerals and vitamins. We make sure that our daily menu includes a lot of food rich in protein, calcium, selenium, zinc, omega 3 acids, bioflavonoids, vitamin D, vitamin C, vitamin E, B vitamins.
Especially valuable products for joint health are:
- dairy products (e.g., kefirs, yogurts, buttermilk, cottage cheese, blue cheese),
- Fish (e.g. salmon, herring, mackerel, cod, sardines, sprats, hake, flounder),
- vegetable oils (e.g. rapeseed, linseed, olive oil),
- seeds, grains, pips (e.g. sunflower, pumpkin, linseed, sesame),
- nuts,
- whole grain products (cereals, bran, wholemeal and wholemeal bread, thick groats),
- legumes,
- lean meats,
- seafood and marine algae,
- fruits and vegetables,
- herbs and spices (e.g. garlic, ginger, chili pepper, turmeric, horseradish, sage),
- meat, fish and fruit jellies.
Changing to a more active lifestyle
The condition of our joints depends largely on the level of physical activity. Stagnation, sitting, lack of systematic stimulation of the joints to work is the most harmful for them. In addition, if the sedentary lifestyle is associated with overweight or obesity, our joints are doubly loaded and degenerate much faster. Therefore, we should permanently include physical activities into our schedule. Of course we should not exaggerate in the opposite direction – tedious workouts are the enemy of joints. If the exercises are too frequent or too strenuous, the joints may become strained, weakened and lose their efficiency.
The most beneficial forms of physical activity for the joints are:
- brisk walking,
- swimming,
- cycling,
- nordic walking,
- Orbitrek training,
- pilates.
3. joint relief
Professional work is sometimes associated with excessive strain and pain in the joints. If your job requires you to remain in one position (e.g., sitting, standing, stooping, squatting, kneeling) that is unfavourable for your joints , try to take small breaks as often as possible, during which you can change your body position, do some simple stretching and joint-strengthening exercises, or go for a short walk. If you have a physical job, including lifting and carrying heavy things, try to maintain proper technique to prevent the spine from overloading.
4. incorporate supplementation
If we want to take care of our joints’ health, lead to their regeneration, eliminate pain, stiffness and problems with mobility, it is worth taking regularly capsules and tablets for joints without a prescription, containing elements that promote the regeneration of joints, cartilage and nearby tissues.
According to many opinions of consumers and specialists, multi-ingredient supplements for joints work best; they contain, apart from easily absorbable collagen , plant extracts, vitamins, minerals and other elements that help the joints to return to a good condition, e.g. glucosamine, chondroitin or hyaluronic acid. Using such a multi-element composition is a much better chance to provide the joints with exactly the substances they need to rebuild.
