Contrary to what you may think, hair loss can be prevented not only by pharmaceuticals, dietary supplements, herbal treatments, cosmetic and medical procedures, but also by simple foods that hide important vitamins, proteins and minerals for hair. Read how to strengthen your hair with tasty and healthy snacks.
Table of contents
Nuts
Nuts make an excellent snack between meals and are a treasure trove of hair-boosting nutrients, including zinc, selenium, vitamin E, B vitamins and unsaturated fatty acids. A handful of nuts (walnuts, hazelnuts, peanuts, Brazil nuts and others) consumed several times a week is an excellent way to strengthen hair, improve its condition and reduce hair loss.
Sunflower Seeds
In summer, enjoy fresh sunflower seeds, but out of season, buy them in shelled or unshelled form in ready-made packages or by weight. In the off-season, buy shelled or unshelled sunflower seeds in ready-made packages or by weight. Introducing sunflower seeds to your daily diet provides valuable elements for healthy hair: zinc, iron, calcium, phosphorus, and protein, omega acids and vitamins E, A, B.
Pumpkin Seeds
Like sunflower seeds, pumpkin seeds work well as a small snack and as a side dish. It is worth to put them in the menu permanently, because they have an excellent composition, thanks to which they add strength and vitality to hair, protect it from falling out, and stimulate its growth. Pumpkin seeds are a source of: unsaturated fatty acids, B vitamins, vitamin A, vitamin E, vitamin C, magnesium, zinc, phosphorus, selenium, copper, manganese.
Raisins
These tasty nuts, the snacking of which is particularly associated with childhood, should not be omitted in a diet for hair loss. Raisins contain large amounts of easily absorbable silicon, which is known for its strengthening and nourishing properties for hair. In addition, raisins also contain B vitamins, vitamin E, iron, copper, phosphorus, and magnesium, which enhance hair growth and keep them in good condition.
The above-mentioned snacks consumed regularly will help you reduce the process of balding. For better results, you can combine them with vitamin supplements. In this article, you will learn which vitamins to choose for your hair loss and in which form you should take them.
