Sleeping pills without prescription are a wide group of preparations based on herbal ingredients, often supplemented with melatonin, minerals or other elements. These specifics, without the use of addictive, synthetic substances, but in a completely natural way and in accordance with the rhythm of the body, regulate the rhythm of sleep and wakefulness and restore a deep, good sleep.
Over-the-counter supplements and sleep medications can be very effective, but they must be well matched to the actual needs of our body. The most popular are multicomponent preparations, which, in addition to the effect of sleep, show anti-stress properties and restore inner peace. Why? Because it is stress and nerves that are the main culprits of sleep problems. In our ranking you will find the best composed, strong sleeping pills without prescription with additional anti-stress and mood regulating action. Undoubtedly, they will prove to be the right answer to your problems!
Table of contents
Sleeping pills without prescription: ranking (Top 5)
First Place – Melatolin Plus
Theleader of the ranking is Melatolin Plus – an OTC sleeping pill whose key asset is its rich and complex composition – incomparably stronger than its competitors. Its active ingredients include not only the best calming and relaxing herbs that induce strong, healthy sleep, but also amino acids regulating sleeping and waking rhythms and highly effective adaptogens that comprehensively improve the functioning of the nervous system and enhance mental performance.
Melatolin PlusWith the help of a unique complex of ingredients in optimally selected doses, it gives the opportunity for a quick return of well-being in every way. It restores a good night’s sleep, and simultaneously eliminates the feeling of fatigue and tiredness during the day. By improving the quality of sleep, it has a positive effect on the work of the entire body, makes us regenerate better and we can function much more efficiently, both in the physical and mental aspect.
Expertly composed tablets for sleep without prescription Melatolin Plus will be appreciated by everyone who suffers from sleep disorders, regardless of how they manifest themselves. The supplement will help with such symptoms as:
- problems with falling asleep (rolling from side to side, a flurry of thoughts before falling asleep resulting in an inability to enter deep sleep, the state of leaving the feeling of drowsiness when you turn off the light and go to bed);
- waking during thenight (intermittent, shallow sleep and continuous awakenings during the night, sudden waking with anxiety, premature waking in the morning, waking in the middle of the night always at the same time);
- insomnia, restless sleep, no sleep or very short sleep, waking up for example after three hours and not being able to go back to sleep;
- waking up feeling tired, lacking energy and enthusiasm for action despite having slept for several hours;
- disruption of sleep-wake rhythm – drowsiness and napping during the day, and arousal and energy surge at night.
The gold medalist of our ranking is a recipe for these and similar sleep problems. The Melatolin Plus formula is based on high-quality melatonin, which is an expert at repairing our biological clock and restoring regularity to our sleep-wake cycle.
With Melatolin Plus, we can therefore expect a rapid return to a normal, balanced circadian rhythm where we get out of bed feeling refreshed and alert, full of vigour and feeling great throughout the day, and when it’s time for bed, we gradually become pleasantly tired and sleepy. Then, you sleep through the night undisturbed and wake up feeling refreshed and alert again.
Interestingly, the Melatolin Plus can be very helpful for people who change time zones or work shifts. Even when there is a great deal of disruption to your circadian rhythm and you frequently change your bedtime, Melatolin Plus minimizes the symptoms by allowing your body to easily adjust to the new bedtime.
Because the melatonin in Melatolin Plus has been combined with a number of other ingredients that work well with it, we can count on it to provide advanced help in combating sleep problems and other psychological disturbances.
Here is the full list of Melatolin Plus ingredients:
- melatonin,
- lemon balm extract,
- gamma-aminobutyric acid (GABA),
- L-tryptophan,
- L-theanine,
- saffron flower pistil extract,
- ashwagandha,
- chamomile extract,
- hops cone extract,
- vitamin B6.
As many as 10 ingredients which do not lack the most important amino acids regulating sleep and improving its quality, the most effective herbs with properties soothing nerves and regulating mood and the most valued plant adaptogen, that is ashwagandha, which reduces the feeling of stress and restores inner peace.
We must admit that the creators of the Melatolin Plus preparation have risen to the challenge and offered a natural remedy for sleep with an exceptionally accurate composition. The preparation effectively combats the effects of insomnia, but also, by regulating the level of neurotransmitters responsible for the state of relaxation and sleepiness, it strikes at the very causes of the problem.
The effects of Melatolin Plus, which are most often mentioned by people using the capsules:
- easy falling asleep, entering deep sleep immediately after going to bed,
- reduction in waking up during the night,
- reduction of stress, tension, fear and anxiety,
- Reducing overexcitability and thoughts that make it difficult to fall asleep,
- reduction of the phenomenon of premature awakening, harmonious sleep throughout the night,
- better control over nerves and emotions, greater distance from problems, and thus – a good, restful sleep,
- relaxation and good mood,
- relief from the discomfort of irregular bedtimes,
- waking up feeling good and fully recovered.
You can order Melatolin Plus here
Second Place – Forsen Forte with Melatonin
The well-known and popular Olimp brand, which specialises, among other things, in the distribution of dietary supplements for active and slimming people, has also prepared an interesting product for people suffering from sleep disorders.
Forsen capsules are currently available in several options, including a standard version (containing a set of plant extracts with a sleep-inducing effect, amino acids, magnesium and B vitamins) and Forte version (containing melatonin for sleep, plant extracts and vitamins). It is this second version of the supplement that is worth taking a closer look at.
Thanks to the melatonin content, Forsen Forte stabilises the sleep-wake rhythm, reduces the time of falling asleep and improves the quality of sleep. The supplement also contains magnesium and B vitamins, which have a positive effect on the nervous system, improve the work of the mind and make us more resistant to mental fatigue.
The supplement also contains herbs with calming properties, which relieve nervousness and tension and induce sleep, namely lemon balm and hops. The composition is rounded off with ashwagandha, which makes us more resistant to stress factors and helps us maintain internal balance. All these active substances help us regain a healthy, good night’s sleep while comprehensively improving our mood and nerve condition.
Unfortunately, among many pros of Forsen Forte with Melatonin sleep tablets, there is also one minus – the Forte version, although melatonin was added to it, at the same time it was deprived of some ingredients, mainly amino acids such as GABA, which is very useful when it comes to inducing the feeling of calmness, deepening sleep and restoring its continuity. However, this doesn’t change the fact that Forsen Forte with Melatonin is an interesting spec for people complaining about sleepless nights and shallow, restless sleep.
Third place – Bicaps Melatonin++
Bicaps Melatonin++ are over-the-counter capsules that improve the quality of sleep and make it easier to fall asleep. Their formula is based on three substances, with two of them being herbal extracts and the third being high-dose melatonin.
The first ingredient from the herbal duo is passionflower (Passiflora incarnata). This is an interesting, although relatively rarely used substance in sleep preparations, which also contributes to the alleviation of sleep problems and to the improvement of sleep quality through its positive effect on the psyche, its sedative, antidepressant and anxiety-reducing effects.
The second herbal element is hops cone extract. The lupulin contained in it has a sleep-inducing and nerve calming effect. In cooperation with melatonin, hops and passionflower minimize tension and irritability, relax, help in falling asleep and support strong, uninterrupted sleep.
Fourth Place – Doppelherz Aktiv Na Sen Forte
Doppelherz Aktiv Na Sen X 291X is a sedative and sleeping pill in one. They are characterized by an interesting composition enriched with melatonin and high doses of herbal ingredients.
Inside the tablets you will find 200 mg of hops extract and 100 mg of melissa extract. These ingredients will soothe our nerves, help us relax and chase away heavy thoughts as well as put us in a sleepy mood in the evening and make falling asleep easier. An interesting complement, as far as herbal substances contained in this preparation are concerned, is lavender (30 mg), which, although not known to everyone, also shows properties supporting good sleep.
Melatonin, which regulates circadian rhythm and supports healthy and deep sleep, is another component of Doppelherz Aktiv Na Sen Forte. The formula also contains magnesium, deficiencies of which often cause irritability, worsened mood, anxiety and tension, and more intense feelings of stress. One tablet contains 56 mg of magnesium, which corresponds to 15% of the daily requirement. Supplementation is therefore a way to reduce deficiencies of this valuable bioelement, and also a method for troubles with sleep.
Fifth place – Nervomix Forte
Nervomix Forte is a classic herbal medicine whose formula is a concoction of herbal extracts with properties combating tension, irritability and anxiety, reducing excessive emotional arousal and facilitating falling asleep. Although it does not contain the key ingredient regulating sleep, i.e. melatonin, due to an accurate selection of plant extracts with a calming effect, it is definitely worth attention, especially in case of milder sleep disorders.
Melissa, hops, St. John’s wort, valerian – this quartet of herbs is responsible for the sleeping and relaxing effects of Nervomix Forte tablets. The preparation may be particularly useful in situations when sleep problems occur sporadically, in a transitory manner and when they are a result of some specific situation which evoked strong emotions in us. It will also be helpful in states of temporary stress and with temporary hormonal turmoil (such as an upcoming menstrual period).
Sleeping pills without prescription: ranking – summary
Over-the-counter sleepsupplements and medications are safer, healthier, and more beneficial to our bodies alternatives to prescription sleep medications. They come in many variants, contain more or less active substances, are weaker or stronger, show narrower or broader spectrum of action. Therefore we can choose the right specific for our individual needs without reaching for synthetic psychotropic drugs, which carry a risk of addiction.
The over-the-counter sleep aids presented in our ranking will prove useful in case of both chronic and short-term sleep problems. At the top of the list is a top quality product, which in addition to its sleep-inducing effect also has anti-stress properties and allows you to return to a perfect mental state.
For those looking for sleeping pills to provide comprehensive support for a stressed psyche and effectively help repair disrupted sleep, the product in first place will be the best option of choice. However, there is no doubt that all the formulations presented are helpful in nullifying sleep disorders.
Sources:
- https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
- https://www.medicalnewstoday.com/articles/valerian-root-vs-melatonin
- https://www.medicalnewstoday.com/articles/home-remedies-for-insomnia
- https://www.healthline.com/health/healthy-sleep/natural-sleep-aids
- https://www.healthline.com/nutrition/tryptophan
