3 red summer fruits and their beneficial properties

Fresh summer fruit is a real bomb of valuable nutrients, so while taking care of your health and beauty, you should introduce them to your menu as often as possible during the season. We are checking what properties the red holiday fruits hide in themselves.

Properties of the cherry

cherriesin a bowl” width=”213″ height=”320″ />By many people cherries are skipped in favour of sweeter than themselves cherries. Meanwhile, it hides a real treasury of valuable vitamins and minerals, as well as a delicious, refreshing, sweet and sour taste. Thanks to the large amount of antioxidants present in cherries, this fruit delays the ageing process and protects the body against cancer.

It is also worth mentioning the significant role of anthocyanins and pectins present in cherries, which have a beneficial effect on the heart and circulatory system, minimizing the risk of heart attack and atherosclerosis.

In cherries we can find large deposits of important vitamins and minerals, including vitamin C, folic acid, potassium, magnesium, calcium and iron. These fruits strengthen the immunity of the body, have antiviral and antibacterial effects, protect against anemia, and have a positive effect on the muscular and nervous systems. For people watching their figure, a diet rich in cherries is a guarantee of better metabolism (thanks to dietary fibre contained in them). According to the latest research, thanks to the presence of melatonin, cherries can help people suffering from sleep problems.

Raspberry – properties

There is a reason why raspberries are often referred to as a medicine fighting inflammations and diseases such as cold or flu. The secret of the health-promoting action of raspberry is contained in its valuable organic acids, including salicylic acid – the main ingredient of medicines for fever and flu ailments. Showing the diaphoretic action, raspberries help to get rid of the increased temperature, moreover, they deal with bacteria and viruses roaming the organism.

While listing valuable ingredients of raspberries, one cannot help but mention large amounts of antioxidants, which protect against cancer and prevent premature aging of our body cells. Not without significance is also the slimming effect of raspberries. Fiber, which occurs in these fruits in large quantities, improves digestive processes and regulates metabolism.

In raspberries we can also find a whole range of valuable vitamins and minerals, including: vitamin C, A, E, K, potassium, magnesium, manganese, iron and copper. Raspberry will help us strengthen the immune barriers of the body and positively affect the heart, circulatory and nervous systems.

Red currant – properties

Red curranton the bush” width=”240″ height=”320″ />The red currant hides a whole arsenal of health-promoting properties. First of all, like cherries and raspberries, it contains large amounts of valuable antioxidants, but this is only one of its advantages.

Red currant will provide us with vitamin C, vitamin PP, A, B1 and B2. This fruit also contains valuable minerals, including potassium and iron. Thanks to the contained vitamins and elements, red currant strengthens our immune system, helps regulate cholesterol levels, supports the nervous system and protects against anemia.

If we want to speed up metabolism and eliminate excess weight, red currants will help us do it. They contain large amounts of pectin, which fill the stomach, suppressing the appetite. It is also important for slimming people to support intestinal peristalsis and prevent digestive problems. For those struggling with skin problems, good news – thanks to the content of tannins, red currant shows astringent, cleansing, antibacterial and toning effect on the skin.