If you want to lose weight, you should follow a low-calorie diet (but not too strict!) and be physically active. However, sometimes reaching your dream weight is difficult and requires additional support. Of course, no one is talking about supplements containing dangerous substances, but about natural methods to stimulate weight loss, of which there are plenty. Discover 5 ways to lose weight naturally.
Table of contents
1. use natural remedies for weight loss that you have in your kitchen!
Natural ways to lose weight are hiding in our kitchens, and we often don’t even know about them! Popular spices – cinnamon, turmeric, ginger, cardamom, hot chilli peppers, improve metabolism, support the process of burning fat and support detoxification of the body, which makes them excellent allies in the fight against excess weight.
Green tea has a positive effect on digestion and speeds up metabolism, red tea Pu-erh supports fat reduction. Other natural fat burners include apples and apple cider vinegar, coffee and chicory.
In search of natural remedies for weight loss, it is also worth looking in your refrigerator. Buttermilk, kefir and skim yoghurt are products that should be often introduced to the menu while on a reduction diet. They have a great effect on the work of intestines, prevent digestive disorders, and besides they satisfy hunger well, while providing a small amount of calories. Fiber products also help suppress appetite and improve digestive processes.
2. discover the cleansing power of herbs and sea algae!
The feeling of heaviness, constipation, slow metabolism, bad mood, tendency to put on weight, lack of energy – these are all symptoms of poisoning of the body, which does not cope with removing harmful substances (including those supplied with unhealthy food and stimulants). If you want to lose weight systematically, you should make sure that your body is cleansed of toxins on a regular basis.
Both herbs and algae (including the two best known – chlorella and spirulina) have incredible power to detoxify the body. So it’s worth reaching for infusions of such medicinal plants as dandelion, birch, nettle, and chlorella or spirulina. If you’d prefer something more convenient that doesn’t require brewing or preparing mixtures to drink, I recommend Spirulin Plus, a body cleansing dietary supplement that combines spirulina, chlorella and herbs.
3 – Drink vegetable smoothies!
If you make smoothies made from fresh vegetables an important part of your daily menu at the expense of fattening food, you will significantly speed up the process of losing weight. Drink at least 1 or 2 large glasses of cocktails every day. Drink every day at least 1 or 2 large glasses of cocktail made of selected vegetables. For such concoctions go well: tomatoes, peppers, beetroot, celery, spinach leaves, cucumbers, kale, carrots, parsley, zucchini and other vegetables. You can enrich smoothies with fruits, seeds, bran, spices and herbs.
Frequent eating of pineapples and citrus fruits is a great way to lose weight naturally. Pineapple is rich in an enzyme called bromelain, which stimulates digestive processes, fuels metabolism and counteracts fat storage. Grapefruits, lemons, oranges, tangerines, contain flavonoids and organic acids, accelerate metabolism and inhibit fat storage. In addition, pineapples and citrus fruits contain a lot of fiber, which is known to significantly help in weight loss.
5. use natural supplements for weight loss!
Most of us, in our quest to lose weight, reach for dietary supplements to aid this process. It is a great help, especially if a given product is “multifunctional”, which means that it simultaneously: suppresses the appetite, stimulates metabolism, prevents the accumulation of fat tissue and helps to break down fats supplied in food.
These properties are fulfilled by good quality natural slimming pills, containing high doses of extracts from selected medicinal plants.