An alternative to green tea – the sensational purge!

For a long time now, green tea has been very popular in the fitness community due to its valuable properties. Not all green tea lovers realize, however, that green tea also has disadvantages, mainly that it contains psychoactive substances, the presence of which is not indifferent to the body. A great alternative to green tea is purge – equally effective, and completely safe for health.

Properties of the plant

Chaste is an evergreen shrub native to Western Asia and the Mediterranean. The most well-known varieties, which have been used in herbal medicine for centuries, include the Cretan, laurel, ladane and gray purple varieties. This long-established plant has a number of important health properties, mainly due to the polyphenols or antioxidant substances it contains.

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The action of purge consists primarily in strengthening the natural immunity of the body, anti-aging, cleansing the body of toxins and inhibiting cancerous processes. It also shows strong antibacterial, antiviral and antifungal properties. In addition, it improves the appearance of the skin and is even effective in repelling insects.

Purges and weight loss

The fact that purple tea has a detoxifying effect is also important for people who want to lose weight. It is a great help in the process of losing weight, rejuvenating the body, purifying the body, speeding up metabolism, strengthening and helping to stay healthy, which is especially important when changing the current lifestyle and a greater regime in terms of nutrition. One should remember, that purge will help in regaining slim figure only if its consumption is accompanied by a proper slimming diet and physical activity such as running, swimming or walking with sticks.

Cleanse – effects on skin

This wonderful plant is worth taking not only for health, but also for beauty. The aging process is a result of free radicals and since it neutralizes them, it can rejuvenate the skin and inhibit the appearance of wrinkles.

The effects of purgative properties of purge are also useful in the fight against acne or other skin problems. That’s not all. Puree will also help to deal with the unpleasant smell of sweat and even, thanks to the volatile substances it contains, effectively repel ticks, mosquitoes and other insects. It is not necessary to take a tea or a tablet made of purge in order to consume it.

How to drink purge?

purgeThe origin and method of consumption is very important. You can naturally drink the herb pureek in the form of ready-made bags, or even use tablets of pureek. However, in such a situation, it is worthwhile to carefully check the composition and source of the product. This is a very good way to make sure that the purge is not consumed in the same way as the original, handcrafted tea, and that it contains a similar amount of active ingredients.

It is best to buy organic dried leaves from controlled cultivation and brew 1-2 teaspoons in a cup of hot water. Analogically to other herbs, however, you need to be patient and drink the infusion regularly, two or three times a day, for at least a month.