Last updated: 25.05.2021
Black turnip is a valuable lifeline for those looking for natural methods to improve hair condition or health, or both! Black turnip hair rubs used to be a common home remedy for strengthening weak and loss-prone hair. Today, in the era of the flourishing cosmetics industry, black turnip greens have somewhat faded into oblivion, but they are definitely worth getting to know better because of their beneficial effect on hair, numerous health-promoting properties, as well as their culinary qualities! For those who prefer a healthy diet and are concerned about diet, black turnip greens will be ideal for creating dishes. Find out what black turnip greens contain and how they work, and see how to use this inconspicuous but very valuable vegetable!
Table of contents
- 1 Black turnip – a much underestimated vegetable
- 2 Black turnip – composition and properties
- 3 Turnip greens for rheumatism and upper respiratory tract diseases
- 4 The most important properties of black turnip
- 5 Black turnip for hair and beauty
- 6 Black Turnip Hair at Home
- 7 Black turnip greens in our cuisine
Black turnip – a much underestimated vegetable
Black turnip,or black radish, is a vegetable which is not very popular in our country. This is a pity. It has many culinary virtues, and most importantly – it contains a wide range of nutrients and antioxidants, is helpful in fighting various ailments, it also promotes our beauty – it cares for and regenerates the skin, hair and scalp.
Extremely valuable, used in some diseases and a decline in immunity is turnip juice, which can be squeezed using a juicer or squeezer or buy ready in the shop with organic products.
There is good reason why the term ‘healthy as a turnip’ is sometimes used. Among other vegetables, black turnip greens are distinguished by their intense, robust, relatively sharp taste and firm texture. This taste is the result of the presence in the flesh of mustard glycosides containing, among other things, valuable sulfur compounds, very useful in the cosmetics industry.
It would seem that due to this specific flavor turnip has no particular culinary value. Nothing could be further from the truth, only seemingly this vegetable is narrowly used in the kitchen. In fact, it carries with it many possibilities for use.
It can be added to a variety of salads and salads, cottage cheese, pastes, snacks, stuffings, toasts, sandwiches, soups, sauces, vegetable one-pot dishes. It can be boiled, baked, fried and stewed. You can also use it in blender smoothies.
Black turnip – composition and properties
In the tuber of black turnips there are phytoncides, which can be considered natural antibiotics. These components eliminate pathogenic microorganisms, including bacteria, fungi or viruses.
It also contains large amounts of vitamin C, as well as vitamin A, group B vitamins (B1 and B2), and the rare vitamin PP, which regulates cholesterol and blood sugar levels. Vitamin PP also has a positive effect on the condition of our skin.
In addition to vitamins, in black turnip we find minerals, including iron, potassium, phosphorus, calcium, zinc, magnesium, molybdenum, and sulfur. Its advantage is also the presence of dietary fiber, proteins and enzymes, as well as anthocyanins, phytosterols and substances from the group of glucosinolates.
This abundance and diversity of nutrients makes black turnip has multiple health effects.
First of all, it enhances the secretion of digestive juices, has a cholagogic and cholepoietic effect, thereby supporting liver function, diuretic, detoxifying and disinfecting. It has a diastolic effect, intensifying intestinal peristalsis and eliminating gas overproduction. It helps in urolithiasis, stimulates blood circulation.
Black radish root extract is an important component of many pharmacological preparations. For example, the drug Raphacholin, used in liver disorders, contains extract from the tuber of this vegetable. When used regularly, it supports liver function as well as weight loss. It has diastolic effect, accelerates intestinal peristalsis, removes excess gas, helps to remove harmful substances.
Turnip greens for rheumatism and upper respiratory tract diseases
The specific content of medicinal substances present in the tuber of this vegetable makes black radish, acting antibacterially and anti-inflammatory, can be an important support in combating inflammation of the upper respiratory tract, cough, and even rheumatism. Applied externally, the juice significantly helps in cases of radiculitis or neuralgia.
Due to the rich composition and numerous properties, black turnip belongs to the top health-promoting vegetables. The vegetable has a beneficial effect on almost all systems of our body, supports the work of many organs, stimulates tissue regeneration processes. It improves immunity, fights pathogens, strengthens the whole body and improves its functioning.
The most important properties of black turnip
- Fights harmful microorganisms,
- reduces inflammation,
- supports immune and circulatory systems,
- helps fight anemia,
- has anti-cancer effect,
- has a beneficial effect on the liver, supports its regeneration,
- has a cholagogic effect,
- slightly diuretic, supports kidney function,
- improves digestion, stimulates the secretion of digestive juices, has an antibacterial effect in the digestive tract,
- detoxifies the body,
- relieves upper respiratory tract infections,
- helps with rheumatism,
- strengthens hair follicles,
- normalizes the sebaceous glands of the scalp, reduces dandruff and excessive oiliness,
- improves the condition of skin, hair and nails.
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Black turnip for hair and beauty
Since black radish is characterized by a wealth of vitamin C and antioxidants, it is an excellent means of maintaining firm and smooth skin, and even, due to antiseptic properties, a tool in the fight against acne or other skin conditions.
No wonder it is widely used in the cosmetics industry, especially in shampoos, conditioners and hair strengthening masks, as well as in skin care cosmetics.
We have a whole range of ready-made preparations for hair with black turnip. Here are some of them:
- Herbal Care hair shampoo
- Black Turnip Shampoo Joanna,
- Farmona Herbal Care Black Turnip Hair Conditioner and Shampoo for Falling Hair,
- cosmetics line Farmona Seboravit with Black Turnip,
- Barwa Herbal Black Turnip Shampoo and Conditioner.
In which hair problems can we count on the help of black turnip? This vegetable is especially useful in case of weak, falling out, fragile and lifeless hair. It will strengthen them, regenerate, add shine, make them more resistant to damage and will grow faster.
Black turnip greens also help with dandruff and excessive greasy hair – they reduce excessive sebum production, improve the condition of the scalp and have a positive effect on the appearance of hair.
Black Turnip Hair at Home
The benefits of black turnip greens should definitely be utilised on the outside by applying home remedies in the form of hair rubs and masks. Infusions and compresses of black turnip have a beneficial effect on both the hair and scalp. They stimulate microcirculation, stimulate the development of new hair cells, reduce hair loss, reduce excess sebum, disinfect the skin, moisturize hair.
Strengthening and Nourishing Hair Black Turnip Lotion
Thehighly effective turnip juice is obtained by juicing or grating the vegetable and then squeezing it through gauze.
Apply the juice to the scalp (with the fingers of your hand or a bottle with an atomiser), rub it in gently and wrap your head in foil and a towel.
The active ingredients will be better absorbed by the warmth and will work more effectively. After approx. 30 minutes, rinse out the cream and wash your hair with a mild shampoo. The treatment should be repeated every 3-5 days.
Black turnip greens poultice can be additionally enriched with other ingredients that strengthen and revitalize hair, e.g.: argan oil, linseed oil, egg yolk etc.
Black turnip greens in our cuisine
It is well known that the best results are achieved by acting comprehensively. Therefore, regardless of external treatments, it is worth taking care of the presence of this vegetable in our menu.
Anyone with hair problems should include dishes, smoothies, salads and snacks with black radish in their diet. If we do not have time to prepare meals ourselves, we can reach for ready-made, available in stores with healthy food black turnip juice.
Turnip salad for healthy, strong hair
Black turnip salad can be composed of selected vegetables, depending on your taste. To enhance the beneficial effect of black turnip greens on hair, we suggest adding a few other ingredients with similar properties.
Here is a proven recipe for black turnip salad for hair:
- 2 black turnips
- 1 celeriac
- 2 carrots
- 1-2 apples
- 3 tbsp linseed oil
- Lemon juice, pepper, salt and sugar to taste
Peel and grate the vegetables and apples on a large mesh grater. Add a little lemon juice and salt, stir to soften the vegetables a little. Finely chop a large handful of parsley and add to the vegetables. Then add the linseed oil, the rest of the lemon juice, pepper, salt and sugar to taste. Mix all the ingredients thoroughly.
Equally tasty salads can be obtained by combining turnips, for example with apple and sour cream, with pineapple, with zucchini, with oranges, with nuts, with apple and tangerine, or other ingredients according to individual taste.
Other ways to use black turnips in the kitchen
Tasty and healthy juice
Of course, the juice of black radish can and should be consumed in the form of a drink, to which we also add other ingredients. Such a concoction has a lot of advantages – not only improves the condition of the skin and fate, but also supports the liver, cleanses the body and provides it with numerous nutrients.
First, as in the case of a rub, you need to grate turnips and squeeze the resulting liquid through gauze. Then add apple juice, lemon juice and a teaspoon of honey. Mix and drink immediately after preparation.
Black turnip cream soup
- 4 turnips
- 3 potatoes
- 3 tbsp oil
- 2 cups vegetable bouillon
- salt, pepper
- natural yoghurt
Pour the oil into a saucepan, fry the onion and leek until glazed, add the diced turnips, potatoes and parsley, stew for a few minutes, then pour in the stock and cook until the vegetables are soft. Season with yoghurt, after boiling leave the fire and blend to a smooth cream. Season with salt and pepper, serve with croutons and green parsley.
Cottage cheese with black turnips
- about 20 dkg semi-skimmed white cheese
- 1 turnip
- 2 spoonfuls of cream
- Salt, pepper, ground sweet red pepper
Crush the cheese with a fork, mix with the cream. Grate the turnip, mix with cheese, add salt, pepper and paprika, optionally parsley.
If you want to maximally accelerate and multiply the effects, combine the black turnip treatment with a professional dietary supplement, which strengthens and revitalizes hair and stimulates its growth, such as multi-ingredient capsules Locerin or delicious vitamin jellies Jelly Bear Hair!
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