Last updated: 09.01.2022
For some time now, chasteberry has attracted great interest as an herb with multifaceted health-promoting effects. Much has been written about its significant effect on the immune system, ability to reduce the risk of cancer, fighting harmful free radicals and microorganisms, and finally its important role in weight loss. Indeed, a sizable amount of antioxidants and other valuable compounds is an argument that speaks strongly for this herb. But is purge really good for almost everything? What are the most important properties of purge? How to use purge?
Table of contents
What is this plant?
The plant called purgative(Cistus L.) is a small evergreen shrub of about 20 species that belongs to the purgative family. The best known and most commonly used in herbal medicine is the grey (Cistus incanus). The plant has characteristic flowers with a wrinkled texture and a slightly resinous aroma.
The flowers are very delicate, about 3-7 cm in diameter, the petals are mostly pink, rarely violet, purple or white, the centers are yellow. They are very decorative so many people grow this shrub in pots. In spring and summer it can be put out on the terrace or balcony but because of its sensitivity to low temperatures it should spend winters indoors.
Uses of the plant
The plant can be found mainly in Western Asia and the Mediterranean countries as well as in North Africa, including Tunisia and Morocco. It is cultivated both as an ornamental plant and on an industrial scale, mainly for medicinal purposes. It occupies an important place in natural medicine and is most commonly sold as a dried herb for brewing. It is also included in many herbal mixtures (e.g. detox teas, teas for good digestion or for immunity).
The extracts are used in herbal medicines and dietary supplements, as well as preparations for external use, mainly in the form of ointments and gels. They are helpful in fighting seborrhea, eczema, hyperpigmentation and skin regeneration. In herbal medicine, the leaves of the plant are used, which in fact have many health properties. It is also used in cosmetics. It is a component of creams, lotions, shampoos, hydrolats, washing gels, face masks, hair rinses, oils.
Plantain – composition. What valuable substances can we find in purge?
The leaves of the plant are rich in compounds which have a beneficial effect on the functioning of the whole organism. This is why regular drinking of purge infusion or using purge preparations can help reduce many ailments and contribute to general health improvement.
What ingredients we find in purge:
- polyphenolic compounds (including flavonoids such as quercetin and camferol, as well as phenolic acids, gallocatechins, catechins, proanthocyanidins, lignans),
- terpenes,
- fatty acids,
- tannins,
- resins,
- phytosterols,
- essential oils,
- vitamins.
Chasteberry – medicinal properties
Puree has a whole range of health properties, which can be felt most intensively on the way of long-term, regular use of the herb, whether in the form of capsules or infusions. The positive effects of purge on the pancreas, acceleration of the body’s detoxification process, and the fight against microorganisms and viruses are just some of the valuable actions of this herb.
Antioxidant properties of purge, purge for immunity
Primarily, purge is rich in polyphenols, which act as antioxidants that fight harmful free radicals. Antioxidants protect cells from damage and mutation and support organ and system function. It’s worth noting that in terms of antioxidant content, purgative ranks as one of the top herbs and superfoods.
There is probably no plant with a more versatile effect than purge. It contains more antioxidants than green tea or red wine, yet has no side effects. The main domain of its effects is strengthening the body’s natural immunity, cleansing it of toxins and inhibiting all inflammatory processes.
Neutralization of free radicals by the herb of chaste not only blocks the development of various diseases, but also supports the immune system, supports the functioning of the circulatory system or improves tissue regeneration processes. It is also an important aspect of the complex improvement of immunity, as it inhibits the secretion of histamine, which results in less intense and less frequent allergic reactions. In many cases, it is even possible to get rid of allergies altogether.
It is also known for its antioxidant properties, which reduce the risk of cancer, atherosclerosis, hypertension and diabetes. By protecting the brain from toxins and free radicals, it also prevents neurodegenerative diseases (dementia, Alzheimera and Parkinson’s disease).
The high antioxidant potential translates into yet another valuable property of puree. This is namely, slowing down the body’s aging processes. In many ways, purge is also good for our beauty – it supports skin regeneration and improves its condition, fights bacteria that cause skin ailments, revitalizes and rejuvenates the body.
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Antibacterial and anti-inflammatory properties of purge
It inhibits the development of inflammatory conditions. It exhibits strong antibacterial, antifungal, antiparasitic and antiviral properties. It is therefore very helpful in fighting colds, flu, sinusitis, respiratory infections, as well as other ailments caused by microorganisms. It also works well as a mouth and throat rinse, e.g. for inflammation of the gums, larynx, tonsils, throat.
By inhibiting the multiplication of harmful microorganisms and viruses and blocking their penetration into cells, purgative soothes the course of infections and shortens their duration. It is recommended to use purge during the autumn and winter season, when colds are common, and in states of weakened immunity.
Purges and cleansing the body
We can take a tea or a preparation with purge if we are concerned about acidification or excess toxins in the body (or both). It has both detoxifying and alkalizing (alkaline) properties. It can be very helpful for people exposed to frequent exposure to polluted environments, in contact with chemicals, for people who smoke cigarettes, consume food or drink alcohol.It can also be very helpful for people who smoke, eat a lot of processed food and generally have a poor diet and unhealthy lifestyle.
Its properties ensure that the balance between acids and bases in the body is gradually restored. The body’s pH returns to normal levels, and heavy metals, all harmful substances and by-products of metabolism accumulated in the tissues begin to be removed efficiently and quickly.
The detoxifying properties of purge are a result of its high antioxidant content and its ability to bind and neutralize toxins and improve metabolism. Also, the slightly diuretic effect promotes detoxification of the body (as urine production increases, the amount of toxins excreted increases).
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Cleanse to improve heart and circulatory system
Puree also has positive effects on the cardiovascular system. It protects, strengthens and seals the blood vessels, purifies the blood, improves the condition of the veins, supports the heart, and improves circulation. By blocking the oxidation of bad cholesterol (LDL), it prevents the formation and development of atherosclerosis. What is more, it contributes to elimination of clots and blockages in blood vessels. It reduces the risk of ischemic heart disease, heart attacks, strokes, hypertension.
It is also recommended for people who suffer from heart disease, stroke, strokes, hypertension.
How does purge work for weight loss? As we know, two factors play a very important role in the process of weight reduction: efficient detoxification of the body and faster metabolism. Puree perfectly serves both of these elements. The purified body digests food more effectively and reduces the risk of fat accumulation, while metabolic processes are accelerated. In addition, polyphenols contained in the leaves of the plant lower cholesterol levels and inhibit the action of enzymes contributing to the development of diabetes.
In addition, studies have shown that the herb has a beneficial effect on the functioning of the digestive tract, promotes the secretion of gastric acids and relaxes the intestines. When following a low-calorie diet, the body may be subject to weakness and increased susceptibility to infection, so the overall strengthening and rejuvenating effect of this plant is not without significance.
Of course, we can not count on the fact that just drinking a tea of puree will miraculously reduce our weight. It is not a good idea to use it as a tool to help you lose weight. The key to success is always a change in lifestyle – proper diet and regular physical activity. The infusion of puree will then be an important complement and will make it easier to achieve the desired effect.
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Puree in skin and hair care
By improving metabolism and removing all harmful substances from the body, it helps to cleanse the skin and improves its functioning, condition and appearance. It shows antibacterial, anti-inflammatory, antiseptic, regenerative and sebum-regulating properties. Hence its widespread use in the treatment of acne and other skin conditions such as seborrheic dermatitis, dandruff, psoriasis, ringworm, eczema and rashes.
It is also used for skin care and beautifying purposes. By preventing the breakdown of collagen in the skin, it shows anti-aging properties. It improves the level of skin tension, firms, adds elasticity and smoothness to the complexion. It fights discolorations, improves skin tone, tones, protects against irritation. It also has a positive effect on the condition of hair and nails.
It is an excellent remedy for the problem of skin pigmentation. It helps to deal with the unpleasant smell of sweat, and even, thanks to the volatile substances contained in the leaves, is said to effectively repel ticks and mosquitoes.
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How to use purge on skin?
We can use the infusion as a skin wash, poultice, hydrolate and hair rinse. We can also reach for ready-made preparations with purge, such as creams, ointments, gels, tonics, lotions, hair conditioners. With purge we will also make a number of homemade cosmetics, which we can use during daily care and repair procedures. Here are some of them:
Face mask with purge (smooths, nourishes, brightens the complexion and reduces discoloration)
Combine about 75 ml of purge infusion with a tablespoon of natural yogurt, a few tablespoons of swollen oatmeal and vitamin C drops (about 5 drops). The resulting paste should be applied to the face for 20 minutes. Wash it off with lukewarm water.
Body peeling with cherry (makes the skin elastic, smooth, improves the color and improves the level of tension and hydration)
Combine two tablespoons of chaste herb, 3/4 cup of sugar, half a cup of olive or oil (e.g. flax, argan, sunflower) and optionally a tablespoon of honey. After mixing apply to the body, massage for a few minutes, wash off with a shower.
Face tonic with chaste (cleanses, fights microorganisms, normalizes sebum production, reduces blemishes and discolorations, improves color, moisturizes, refreshes)
In an atomizer bottle mix an infusion of purge, juice squeezed from grated cucumber and a teaspoon of apple cider vinegar. Store in the refrigerator for several days.
Pureek hair rinse (antiseptic and cleansing properties, fights seborrhoea, strengthens hair, improves the condition of the scalp, adds gloss and vitality to hair)
Pour about 2 liters of the infusion of purge, field horsetail, burdock and chamomile into a large bowl. Cool, then immerse your hair, rinse for a few minutes.
How to brew purge? How to drink purge?
The easiest way to brew purge is to use the express bags of purge available in every supermarket. However, the quality and origin of the herb is not guaranteed. The best solution is ecological dried leaves (not stems) from controlled cultivation. It is available in herbal stores and online. You can also use good quality puree supplements.
Purity is a way to have more vitality and energy, better immunity and well-being. How to prepare a puree infusion?
One teaspoon of dried fruit (optionally two) should be poured over hot water, steeped covered for about 10 minutes, then strained. We can sweeten to taste (with honey, xylitol or sugar). We can also add some lemon juice.
Interestingly, the same portion of dried fruit can be brewed up to three times. The infusion should be drunk regularly, two or three times a day for at least a month, after which we can take a short break. This is a very good way to get a better grip on the body.
We can also add other herbs with similar properties to purge, and thus achieve more intense health-promoting effects. For example, the following mixtures will work.
For cleansing the body:
- one tablespoon of green tea, one tablespoon of mint and one tablespoon of purge,
- two tablespoons of purgative and one tablespoon of violet,
- one tablespoon each of purgative, nettle and field horsetail.
For improving the pancreas, liver and for good digestion:
- one tablespoon of purge, one tablespoon of dandelion and one tablespoon of chamomile,
- One tablespoon of purgative, one-half tablespoon of sage, one tablespoon of mint.
For strengthening and good immunity:
- one tablespoon each of purgative, rosehip and elderberry,
- One tablespoon each of purgative, echinacea, ginseng and nettle.
Opinions of doctors and users
When it comes to the slimming effects of purge, doctors emphasize that the herb itself, although it gently speeds up metabolism and can help reduce swelling, is not strictly speaking a slimming agent.
However, it has a number of health-promoting properties, especially in terms of increasing the body’s immunity, improving digestion, eliminating harmful free radicals and microorganisms and cleansing the body of toxins. This is what people who use purge emphasize in their reviews. They claim that it positively influenced their overall condition, strengthened the body, improved skin condition and enhanced the process of weight reduction.
Contraindications of purge
Puree is safe for everyone. No side effects have ever been reported in connection with its use. Taking other medications is not a contraindication. Even pregnant women and nursing mothers can use it, but they should certainly drink it in moderation.
