For some time now, purge has been attracting great interest as a herb with multifaceted health-promoting effects. People talk about its significant impact on immunity, its role in preventing cancer, fighting microorganisms, and finally, its role as a weight loss aid. Is puree really good for almost everything?
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Purges – health promoting properties
Chaste is an evergreen shrub growing naturally in West Asia and the Mediterranean with delicate white or pink flowers. In Poland it is cultivated in gardens as an ornamental plant and for medicinal purposes. The leaves of the plant are used in herbal medicine and indeed they have many health properties. They are rich in polyphenols, which act as antioxidants fighting harmful free radicals and support a number of health promoting processes.
Neutralization of free radicals results not only in blocking the development of various diseases, but also supports the immune system, inhibits the secretion of histamine, thus minimizing allergic reactions, supports the functioning of the circulatory system or eliminates inflammation in the body. Puree also serves our beauty – it improves metabolism and skin condition, cleanses and rejuvenates the body.
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Cleanse – action on many fronts
It works well not only against the common cold, but also, due to its strong antibacterial, antifungal and antiviral properties, is helpful in fighting other diseases. Although there is no scientific evidence, but due to the presence of numerous antioxidants, it is highly likely that it also prevents cancer.
Blocking the oxidation of bad cholesterol, it prevents atherosclerosis, what is more, it contributes to the elimination of clots and blockages in the blood vessels. In turn, cleansing the body of harmful substances, it also affects the condition of the skin. Hence its widespread use in the treatment of acne and other skin ailments, as well as in rejuvenating the complexion.
Regularly drinking purge extract also brings other benefits. It is said to be effective in repelling ticks and mosquitoes thanks to volatile substances contained in the leaves.
Purity and weight loss
As we know, two factors play a very important role in the process of losing weight: efficient detoxification of the body and faster metabolism. Astragalus perfectly serves both of these elements. The purified body digests food more effectively and reduces the risk of fat accumulation, while metabolic processes are accelerated. In addition, the polyphenols contained in the leaves of the plant reduce cholesterol levels and inhibit the action of enzymes contributing to diabetes.
Moreover, studies have shown that the herb has a beneficial effect on the functioning of the digestive tract, promotes the secretion of gastric acids and relaxes the intestines. When following a low-calorie diet, the body can be weakened and increased susceptibility to infections, so the overall strengthening and rejuvenating effect of this plant is not without significance.
Of course, we can not count on the fact that just drinking a tea of puree will miraculously reduce our weight. It is not a good idea to use it as a tool to help you lose weight. The key to success is always a change in lifestyle – proper diet and regular physical activity. The infusion of puree will then be an important complement and will make it easier to achieve the desired effect.
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Puree – how to brew and how to drink?
dried should be poured with boiling water, steeped under a lid for about 5 minutes, then strain. You can add lemon juice or honey.
Interestingly, the same portion of dried herb can be brewed even three times. Drink the infusion regularly, two or three times a day for at least a month, after which you can take a short break. In total, the treatment should be conducted for several months.
Opinions of doctors and consumers
While not questioning the health benefits of purge, doctors emphasize that this herb in itself, although it gently speeds up metabolism and may help reduce swelling, is not strictly speaking a slimming agent. Instead, it has a number of other benefits, primarily in terms of increasing immunity and cleansing the body. This is what consumers have highlighted in their reviews, claiming that drinking purge has improved their general condition, complexion and weight loss process.
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