Garcinia cambogia is one of the leading plants that are effective weapons against excessive pounds. For those seeking to slim down, it may be the best answer to the difficulties that often arise in the arduous process of losing weight. See how garcinia cambogia works, why you should buy it and in what form it is available.
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Garcinia cambogia – action
Garcinia cambogia (also known as Malabar tamarind and mangosteen) is a tropical plant of the cuscus family, which has been used in natural medicine for hundreds of years. Growing in Southeast Asia and parts of Africa, it is an evergreen tree and its fruits resemble miniature yellow, orange or green pumpkins. It is the powdered fruit of this plant that is used as an ingredient in weight loss supplements.
Hydroxycitric acid (HCA) is responsible for the garcinia cambogia’s beneficial effects on the body in the fight against weight gain. Hydroxycitric acid influences the carbohydrate metabolism in a specific way and makes it better utilized by the body.
The sugars supplied in the food are “momentarily” stored in the liver and muscles as glycogen, and then directly “converted” into energy. Thus they are not transformed into fat tissue.
HCA also has a significant effect on fats – it speeds up the process of their decomposition, which helps reduce body weight. But that’s not all, garcinia cambogia extract is also a temporary aid in limiting calorie intake – it suppresses the appetite, increases the feeling of satiety and prevents acute hunger attacks.
Garcinia cambogia – side effects
As every substance supporting weight loss, also Cambodian garcinia has its own opinions about its alleged negative effects on health. However, these opinions are either made up or concern preparations of poor quality and questionable origin. As a person who likes testing weight loss supplements, I had the opportunity to try garcinia cambogia fruit on my own and I must say that its effects (in terms of weight loss rate) were very noticeable.
In fact, there is no evidence that products containing garcinia cambogia extracts cause any adverse side effects. For a healthy person, taking capsules with garcinia cambogia (from a verified source!) as recommended by the manufacturer, is safe for your health. However, to make things clear, it is not inert for the body, so if you suffer from any disease, you should first seek medical advice. The same applies to pregnant women and nursing mothers.
Garcinia cambogia – opinions
This changed during treatment with garcinia cambogia – I started to lose about 1-2 kg a week. I ate less but had more energy which I exchanged for more intensive physical activity. I felt lighter and lighter and saw less and less fat on my body.
Similar opinions about garcinia cambogia can be found on the Internet. People often emphasize that using extracts from this plant you lose weight much faster (on average about 6-8 kg in a month), that it strongly suppresses the feeling of hunger, helps to tame excessive appetite and return to a normal, healthy eating regime.
Garcinia cambogia tablets and other preparations
garcinia cambogia extracts can be found on the market in various forms. Dried fruits of this plant are available, among other things, as one of the ingredients of weight loss teas. However, these products are very mild. The pure garcinia cambogia fruit in powdered form has stronger properties.
The best results, however, give capsules and tablets containing an optimal dose of the extract of this plant, plus other ingredients that drive the weight loss process. One such product is Garcinia Cambogia Actives – currently the most extensive and strongest formula containing the garcinia fruit. The arsenal of active ingredients in this product is wide and perfectly composed: guarana, cayenne, black pepper, green tea, green coffee and of course garcinia cambodiana.
Garcinia Cambogia Activesproduct review