To get rid of excess weight, you sometimes have to work hard to maintain your dream weight. With help in both stages comes green coffee, which not without a reason is considered one of the greatest natural allies of slim figure. Learn more about the unusual properties of green coffee!
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Green coffee – slimming properties
Unlike black coffee beans, green coffee beans are not roasted so they retain their original properties. As it turns out, these properties can speed up and facilitate the weight loss process.
In the composition of green coffee, we find chlorogenic acid and caffeine in high enough concentration. The main function of chlorogenic acid is to block the absorption of sugars from the gastrointestinal tract into the blood. As a result of inhibiting this process, our body begins to draw energy from previously stored fat tissue. This way the rate of losing weight is intensified. In addition, chlorogenic acid supports the purification of toxins. By getting rid of all toxins, our body starts to function better, metabolism speeds up and it becomes easier to lose more weight.
Caffeine contained in green coffee also supports weight loss in several different ways. Firstly, it stimulates metabolism, thanks to which we burn calories faster. Secondly, it suppresses the appetite, thanks to which we consume smaller amounts of food. Thirdly, it adds energy, thanks to which we are more active and we lose excess weight more efficiently.
Green coffee – effects
The high content of chlorogenic acid and caffeine makes green coffee an effective tool for stimulating metabolism and preventing fat accumulation.
We can say that the slimming effect of green coffee is twofold – on the one hand, it gives us energy, suppresses hunger and promotes our well-being, and on the other, it has an effect inside us, guarding a fast metabolism and regulated carbohydrate metabolism.
But this is not the end of the positive effects of green coffee. Apart from supporting the weight-loss process, it also has a number of positive health-promoting properties (e.g. thanks to its high antioxidant content) – it counteracts the organism’s ageing process, helps fight bacteria, viruses and fungi, supports the immune system, has an anti-cancer effect, supports liver function, has an anti-inflammatory effect, detoxifies the body, improves skin condition, and helps fight cellulite.
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Green coffee for drinking – where to buy it and how to brew it?
Ground green coffee beans can be purchased online and in stationary health food stores, pharmacies, herbal stores, sometimes also in markets. How to brew green coffee? First of all, we must remember not to pour boiling water over it, which destroys the valuable substances it contains. The water temperature should be about 90 degrees Celsius.
Pour hot water over 1 or 2 teaspoons of green coffee, cover, wait a few minutes and drink.
Note, green drinking coffee has a very specific taste, which is nothing like the taste of black coffee and which does not suit everyone. However, we do not have to give up its benefits just because it does not taste good. We can use tablets containing green coffee extract.
Green coffee tablets
Green coffee tablets are a very good choice if you want to “squeeze” the maximum benefits from this ingredient. It is worth knowing, however, that not every dietary supplement contains a high quality raw material. Also not every dietary supplement contains an equally high dose of green coffee per capsule.
The effectiveness of green coffee preparations can vary. If you want the best slimming results, it is worth choosing a proven dietary supplement with a high content of green coffee extract. The market leader in this field is Green Coffee 5k – in one capsule you will find as much as 5000 mg of green coffee!
The good quality of the raw material and its high concentration in a single capsule is the reason why the effect of Green Coffee 5k is fast and highly noticeable. Here are the effects you can count on when using Green Coffee 5k:
- inhibition of the feeling of hunger;
- smaller appetite, less frequent reaching for food, better diet control;
- accelerated metabolism;
- increased rate of fat burning;
- reduced blood sugar level spikes;
- more energy, greater desire to be active;
- smoother skin, reduction of cellulite.
You can buy the original Green Coffee 5k capsules through the manufacturer’s website