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Have you noticed the first signs of baldness? Find out how to strengthen your hair and stop it falling out!

If one day you look in the mirror and notice you’re going bald, we suggest you take action as soon as possible! The sooner you take the few simple steps mentioned below, the better the chances are that you will be able to successfully stop hair loss.

Change to a healthier lifestyle!

Red apples and milk in a glassIt may be a cliché, but there is a lot of truth in it. Contrary to what you might think, an unhealthy lifestyle can have a strong impact on hair loss. If you do not abstain from stimulants, do not do any sports such as jogging or swimming, spend little time outdoors, live in a state of constant tension and anxiety, and do not provide yourself with sufficient rest, do not be surprised that your body, including your hair, is weak, thin and prone to hair loss. Get active, cut down on drugs, get a good night’s sleep and get rid of stress!

Nourish your hair from the inside out!

What you eat has a big impact on the condition of your hair. Avoid junk food, which contains many harmful substances. Instead, choose a healthy diet full of vitamins, minerals, valuable unsaturated fatty acids and complete proteins.

Look into the treasury of herbs!

There are a whole bunch of herbs that have highly absorbable vitamins, proteins and mineral salts that hair needs to be strong and grow properly. Silicon-rich herbs such as field horsetail and nettle are the most important representatives of medicinal plants that help with baldness. More herbs for hair loss can be found here.

Reach for Hair Vitamins

If androgenic alopecia has affected you as well, you may want to equip yourself with hair loss pills, which are a complex of vitamins, minerals and amino acids that strengthen the hair and support its proper growth. It is advisable that your chosen preparation should also contain extracts from herbs such as nettle or horsetail. You can read more about hair loss supplements here.

Switch from regular shampoo to shampoo for hair growth

Oral hair loss remedies work best in combination with topical hair loss remedies applied directly to the scalp. Swap your current shampoo for a special shampoo against hair loss for men. These types of products contain active ingredients that prevent follicle miniaturization, strengthen hair follicles and stimulate hair growth. In this article, we present some of the leading shampoos for baldness.

Category: Health

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