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Hemp seeds (hempseed) – a natural source of valuable Omega acids, vitamins and protein

Due to its unique content, hemp seeds are counted among the so-called superfoods and are one of the most popular elements of a healthy diet. This is due, among other things, to its optimal nutritional value, ideal proportion of unsaturated fatty acids and its abundance of vitamins and minerals.

Hemp is a versatile plant

Cannabis Sativa, or hemp, is a plant native to Central Asia and known for its beneficial properties for thousands of years. Hemp seeds provide wholesome, highly digestible protein that can successfully replace animal protein, Omega 3, 6, and 9 acids, fibre and a range of vitamins, including vitamin E, which is particularly important for maintaining youth.

Also called hempseed, they are used not only in the food industry, but also in pharmaceuticals and cosmetics. In turn, hemp fibres are used to make textiles, ropes, sails, various types of composites, building panels and sanitary products.

Hemp products available on the market

Hemp seed

In addition to the seeds, other products made from Cannabis Sativa are available on the market, namely hemp protein, flour, butter, bran, and finally oils and oils, including the extremely valuable CBD essential oil. Cold-pressed hemp oil, long known in Polish cuisine and used as an addition to salads, potatoes, groats, and even bread, is also very popular.

It should be noted that the hemp seeds in question are not the same as marijuana, it is a completely different plant. Cannabis, from which marijuana is extracted, differs from seed hemp not only in appearance, but also in chemical composition. Cannabis contains psychoactive substances, most notably THC, or tetrahydrokannabinol, which affects brain function. Seed hemp does not contain such substances, and is therefore completely legal, safe for health and free of narcotic properties.

Read also: CBD oil – a revolutionary dietary supplement that destroys many ailments

Hemp seeds – nutritional and health promoting properties

As already mentioned, hemp seeds are a source of omega 3, 6 and 9 unsaturated fatty acids which are so necessary for the body but often delivered in too small quantities. We can also find in them wholesome protein, numerous amino acids, vitamins C, E, D, B1, B2, B6, niacin, calcium, potassium, magnesium, zinc, iron, copper, insoluble and soluble fiber.

However, we must remember that unshelled hemp seeds are the most valuable, because the processing causes that shelled hemp seeds are depleted of a significant part of valuable ingredients.

This specific superfood is not only a perfect supplement to a healthy diet, but also helps to fight many diseases. The presence of valuable amino acids, for example, serves to strengthen the immune system, and since hempseed also contains selenium, it helps improve fertility and potency in men. Antioxidants prevent premature aging and are an aid in the treatment of chronic diseases such as diabetes and cancer. Hempseed can also be a great support for intestinal problems – the dietary fiber contained in it regulates digestion and promotes maintaining a slim figure.

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Hemp seeds – how to eat and why should you eat them?

Hemp seeds in a jar

There is no doubt that hemp seeds are worth introducing as a regular part of a healthy diet for at least several reasons. First of all, due to the presence of unsaturated fatty acids which have a beneficial effect on the body – they reduce the risk of cardiovascular diseases, contribute to better functioning of cells and organs, and improve mental functions.

Numerous antioxidants, including vitamin E, help maintain youthfulness for longer and have a positive effect on the appearance of skin, hair and nails. Finally, the fibre found in seeds not only improves digestion, but is also an ally in the fight against excess weight.

Read also about the health-promoting properties of quercetin

Hemp seeds – recipes

Hemp seeds are a healthy and tasty addition to many dishes. You can treat it simply as a sprinkle on salads, salads, desserts or sandwiches, but you can also use it in more sophisticated ways. Here are some sample recipes for using hemp seeds.

1. colourful cocktails with hemp seeds

  • Green smoothie – put a couple of kale leaves, orange peelings, grated apple and a teaspoon of hemp seeds into a blender. Pour half a glass of water, add a little lemon juice. The whole mix.
  • Banana smoothie – this time we take two handfuls of arugula, a ripe banana, half a glass of water, a teaspoon of seeds, lemon juice, or a pinch of cinnamon. The whole mix. Shakes cool before consumption.
  • Raspberrymousse – a glass of raspberries (can be blueberries or bilberries) mix with a glass of water with the addition of a couple of teaspoons of yogurt. Put it into a bowl, put a few whole raspberries on top and sprinkle with hemp seeds.

2 – Salad with blue cheese, tomatoes, olives and hemp seeds


  • 50 g blue cheese
  • 100 g rocket
  • 2 tomatoes
  • half a cup of olives
  • 5 radishes
  • 2 tbsp hempseed
  • hemp oil or other oil


Dice blue cheese and tomatoes, put them into a salad bowl. Dice radishes finely or grate on coarse mesh, add to cheese and tomatoes. Wash the rocket and combine with olives and the remaining ingredients. Sprinkle with chia, add oil and mix gently. 3.

3. avocado and garlic cream soup with hemp seeds


  • a glass of broth
  • avocado
  • 100 ml of 30% cream
  • large clove of garlic
  • 3 tbsp hemp seeds
  • salt and pepper to taste


To the broth add cream, avocado crushed with a fork, pressed garlic, salt, pepper and half of the seeds. Stirringly heat it up without bringing it to a boil. The whole mix until smooth, at the end add the rest of the seeds.

4. cocoa and hemp cookies in the shape of balls


  • 100 g almonds
  • 100 g dates
  • spoon of cocoa
  • pinch of cinnamon
  • vanilla flavouring
  • spoon of hemp seeds
  • Tbsp water


Grind almonds in a food processor until small pieces remain. Then add all the other ingredients except the seeds, blend again until smooth. From the mixture form small balls and coat them in seeds. Place in the fridge for a few hours.

5. buckwheat groats with fruit and hemp seeds


  • half a glass of millet groats
  • glass of water
  • glass of milk
  • teaspoon of oil
  • pinch of salt
  • fruit – banana, blueberries, blueberries, raspberries, strawberries – your choice
  • Tbsp hemp seeds


Rinse the semolina with cold water, then pour boiling water for a few minutes to get rid of the bitterness. Strain the semolina, put it into a pot, add water and milk, salt and oil. Cook over low heat for about 12 minutes, until the liquid is absorbed. Put the semolina into bowls, put fruit on top, sprinkle with cinnamon and seeds. You can top with yogurt.

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