Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Table of contents
- 1 Dietary supplements for stress
- 2 Dietary supplements for stress
- 3 Dietary supplements for stress
- 4 Dietary supplements for stress
- 5 Dietary supplements for stress
- 6 Dietary supplements for stress
- 7 Dietary supplements for stress
- 8 Dietary supplements for stress
- 9 Dietary supplements for stress
- 10 Dietary supplements for stress
- 11 Dietary supplements for stress
- 12 Dietary supplements for stress
- 13 Dietary supplements for stress
- 14 How to deal with stress – simple relaxation techniques
- 15 Dietary supplements for stress
- 16 How to deal with stress – simple relaxation techniques
- 17 Dietary supplements for stress
- 18 How to deal with stress – simple relaxation techniques
- 19 Dietary supplements for stress
- 20 How to deal with stress – simple relaxation techniques
- 21 Dietary supplements for stress
- 22 How to deal with stress – simple relaxation techniques
- 23 Dietary supplements for stress
- 24 How to deal with stress – simple relaxation techniques
- 25 Dietary supplements for stress
- 26 How to deal with stress – simple relaxation techniques
- 27 Dietary supplements for stress
- 28 How to deal with stress – simple relaxation techniques
- 29 Dietary supplements for stress
- 30 How to deal with stress – simple relaxation techniques
- 31 Dietary supplements for stress
- 32 How to deal with stress – simple relaxation techniques
- 33 Dietary supplements for stress
- 34 How to deal with stress – simple relaxation techniques
- 35 Dietary supplements for stress
- 36 How to overcome stress – or ways to cope with stress
- 37 How to deal with stress – simple relaxation techniques
- 38 Dietary supplements for stress
- 39 How to overcome stress – or ways to cope with stress
- 40 How to deal with stress – simple relaxation techniques
- 41 Dietary supplements for stress
- 42 How to overcome stress – or ways to cope with stress
- 43 How to deal with stress – simple relaxation techniques
- 44 Dietary supplements for stress
- 45 How to overcome stress – or ways to cope with stress
- 46 How to deal with stress – simple relaxation techniques
- 47 Dietary supplements for stress
- 48 How to overcome stress – or ways to cope with stress
- 49 How to deal with stress – simple relaxation techniques
- 50 Dietary supplements for stress
- 51 How to overcome stress – or ways to cope with stress
- 52 How to deal with stress – simple relaxation techniques
- 53 Dietary supplements for stress
- 54 How to overcome stress – or ways to cope with stress
- 55 How to deal with stress – simple relaxation techniques
- 56 Dietary supplements for stress
- 57 Causes of stress
- 58 How to overcome stress – or ways to cope with stress
- 59 How to deal with stress – simple relaxation techniques
- 60 Dietary supplements for stress
- 61 Causes of stress
- 62 How to overcome stress – or ways to cope with stress
- 63 How to deal with stress – simple relaxation techniques
- 64 Dietary supplements for stress
- 65 Causes of stress
- 66 How to overcome stress – or ways to cope with stress
- 67 How to deal with stress – simple relaxation techniques
- 68 Dietary supplements for stress
- 69 Causes of stress
- 70 How to overcome stress – or ways to cope with stress
- 71 How to deal with stress – simple relaxation techniques
- 72 Dietary supplements for stress
- 73 Causes of stress
- 74 How to overcome stress – or ways to cope with stress
- 75 How to deal with stress – simple relaxation techniques
- 76 Dietary supplements for stress
- 77 Causes of stress
- 78 How to overcome stress – or ways to cope with stress
- 79 How to deal with stress – simple relaxation techniques
- 80 Dietary supplements for stress
- 81 Causes of stress
- 82 How to overcome stress – or ways to cope with stress
- 83 How to deal with stress – simple relaxation techniques
- 84 Dietary supplements for stress
- 85 Causes of stress
- 86 How to overcome stress – or ways to cope with stress
- 87 How to deal with stress – simple relaxation techniques
- 88 Dietary supplements for stress
- 89 Causes of stress
- 90 How to overcome stress – or ways to cope with stress
- 91 How to deal with stress – simple relaxation techniques
- 92 Dietary supplements for stress
- 93 Causes of stress
- 94 How to overcome stress – or ways to cope with stress
- 95 How to deal with stress – simple relaxation techniques
- 96 Dietary supplements for stress
- 97 Causes of stress
- 98 How to overcome stress – or ways to cope with stress
- 99 How to deal with stress – simple relaxation techniques
- 100 Dietary supplements for stress
- 101 Causes of stress
- 102 How to overcome stress – or ways to cope with stress
- 103 How to deal with stress – simple relaxation techniques
- 104 Dietary supplements for stress
- 105 Causes of stress
- 106 How to overcome stress – or ways to cope with stress
- 107 How to deal with stress – simple relaxation techniques
- 108 Dietary supplements for stress
- 109 Causes of stress
- 110 How to overcome stress – or ways to cope with stress
- 111 How to deal with stress – simple relaxation techniques
- 112 Dietary supplements for stress
- 113 Causes of stress
- 114 How to overcome stress – or ways to cope with stress
- 115 How to deal with stress – simple relaxation techniques
- 116 Dietary supplements for stress
- 117 Causes of stress
- 118 How to overcome stress – or ways to cope with stress
- 119 How to deal with stress – simple relaxation techniques
- 120 Dietary supplements for stress
- 121 Causes of stress
- 122 How to overcome stress – or ways to cope with stress
- 123 How to deal with stress – simple relaxation techniques
- 124 Dietary supplements for stress
- 125 Causes of stress
- 126 How to overcome stress – or ways to cope with stress
- 127 How to deal with stress – simple relaxation techniques
- 128 Dietary supplements for stress
- 129 Causes of stress
- 130 How to overcome stress – or ways to cope with stress
- 131 How to deal with stress – simple relaxation techniques
- 132 Dietary supplements for stress
- 133 Causes of stress
- 134 How to overcome stress – or ways to cope with stress
- 135 How to deal with stress – simple relaxation techniques
- 136 Dietary supplements for stress
- 137 Stress – symptoms of a chronically persistent stressful situation
- 138 Causes of stress
- 139 How to overcome stress – or ways to cope with stress
- 140 How to deal with stress – simple relaxation techniques
- 141 Dietary supplements for stress
- 142 Stress – symptoms of a chronically persistent stressful situation
- 143 Causes of stress
- 144 How to overcome stress – or ways to cope with stress
- 145 How to deal with stress – simple relaxation techniques
- 146 Dietary supplements for stress
- 147 Stress – symptoms of a chronically persistent stressful situation
- 148 Causes of stress
- 149 How to overcome stress – or ways to cope with stress
- 150 How to deal with stress – simple relaxation techniques
- 151 Dietary supplements for stress
- 152 Stress – symptoms of a chronically persistent stressful situation
- 153 Causes of stress
- 154 How to overcome stress – or ways to cope with stress
- 155 How to deal with stress – simple relaxation techniques
- 156 Dietary supplements for stress
- 157 Stress – symptoms of a chronically persistent stressful situation
- 158 Causes of stress
- 159 How to overcome stress – or ways to cope with stress
- 160 How to deal with stress – simple relaxation techniques
- 161 Dietary supplements for stress
- 162 Types of stress
- 163 Stress – symptoms of a chronically persistent stressful situation
- 164 Causes of stress
- 165 How to overcome stress – or ways to cope with stress
- 166 How to deal with stress – simple relaxation techniques
- 167 Dietary supplements for stress
- 168 Types of stress
- 169 Stress – symptoms of a chronically persistent stressful situation
- 170 Causes of stress
- 171 How to overcome stress – or ways to cope with stress
- 172 How to deal with stress – simple relaxation techniques
- 173 Dietary supplements for stress
- 174 Types of stress
- 175 Stress – symptoms of a chronically persistent stressful situation
- 176 Causes of stress
- 177 How to overcome stress – or ways to cope with stress
- 178 How to deal with stress – simple relaxation techniques
- 179 Dietary supplements for stress
- 180 Types of stress
- 181 Stress – symptoms of a chronically persistent stressful situation
- 182 Causes of stress
- 183 How to overcome stress – or ways to cope with stress
- 184 How to deal with stress – simple relaxation techniques
- 185 Dietary supplements for stress
- 186 Types of stress
- 187 Stress – symptoms of a chronically persistent stressful situation
- 188 Causes of stress
- 189 How to overcome stress – or ways to cope with stress
- 190 How to deal with stress – simple relaxation techniques
- 191 Dietary supplements for stress
- 192 What is stress?
- 193 Types of stress
- 194 Stress – symptoms of a chronically persistent stressful situation
- 195 Causes of stress
- 196 How to overcome stress – or ways to cope with stress
- 197 How to deal with stress – simple relaxation techniques
- 198 Dietary supplements for stress
- 199 What is stress?
- 200 Types of stress
- 201 Stress – symptoms of a chronically persistent stressful situation
- 202 Causes of stress
- 203 How to overcome stress – or ways to cope with stress
- 204 How to deal with stress – simple relaxation techniques
- 205 Dietary supplements for stress
- 206 What is stress?
- 207 Types of stress
- 208 Stress – symptoms of a chronically persistent stressful situation
- 209 Causes of stress
- 210 How to overcome stress – or ways to cope with stress
- 211 How to deal with stress – simple relaxation techniques
- 212 Dietary supplements for stress
Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological
sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort
as a result of the circumstances. <!– /wp:paragraph –>In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological
sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
What is stress?
<!– /wp:heading –>Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort
as a result of the circumstances. <!– /wp:paragraph –>In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological
sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
How to deal with stress? Well, it is certainly not the easiest thing, but also not impossible.
If we submit ourselves to certain principles and we will consistently carry them out, it will undoubtedly bring measurable benefits in many areas of life. Not only will it make life more bearable, but it will also prove beneficial to our mental and physical health. There are numerous indications that stress is the cause of numerous diseases of various nature. <!– /wp:paragraph –>What is stress?
<!– /wp:heading –>Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort
as a result of the circumstances. <!– /wp:paragraph –>In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological
sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
How to deal with stress? Well, it is certainly not the easiest thing, but also not impossible.
If we submit ourselves to certain principles and we will consistently carry them out, it will undoubtedly bring measurable benefits in many areas of life. Not only will it make life more bearable, but it will also prove beneficial to our mental and physical health. There are numerous indications that stress is the cause of numerous diseases of various nature. <!– /wp:paragraph –>What is stress?
<!– /wp:heading –>Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort
as a result of the circumstances. <!– /wp:paragraph –>In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological
sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm
, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.
<!– /wp:paragraph –>Types of stress
<!– /wp:heading –>The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation
. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)
. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.
<!– /wp:paragraph –>Stress – symptoms of a chronically persistent stressful situation
<!– /wp:heading –>A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects
. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>- hypertension,
- cardiovascular disease,
- diabetes,
- chronic digestive disorders,
- osteoporosis,
- dermatological problems.
The response of the various layouts is as follows:
<!– /wp:paragraph –>Nervous system
<!– /wp:heading –>Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep
, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>Circulatory system
<!– /wp:heading –>The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.
<!– /wp:paragraph –>Respiratory system
<!– /wp:heading –>Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.
<!– /wp:paragraph –>Musculoskeletal system
<!– /wp:heading –>It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.
<!– /wp:paragraph –>The digestive system
<!– /wp:heading –>Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.
<!– /wp:paragraph –>Endocrine system
<!– /wp:heading –>Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.
<!– /wp:paragraph –>Immune system
<!– /wp:heading –>Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.
<!– /wp:paragraph –>Reproductive system
<!– /wp:heading –>Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.
<!– /wp:paragraph –>Causes of stress
<!– /wp:heading –>Nervous tension
is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.
<!– /wp:paragraph –>Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem
or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension
. <!– /wp:paragraph –>There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it
. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>How to overcome stress – or ways to cope with stress
<!– /wp:heading –>It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body
, including the nervous system and psyche. <!– /wp:paragraph –>First, a healthy life
<!– /wp:heading –>It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids
. <!– /wp:paragraph –>Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood
, not to mention other health benefits. <!– /wp:paragraph –>Second, mind control
<!– /wp:heading –>We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.
<!– /wp:paragraph –>Third, time management
<!– /wp:heading –>Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.
<!– /wp:paragraph –>Fourth, exercise
<!– /wp:heading –>In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.
<!– /wp:paragraph –>How to deal with stress – simple relaxation techniques
<!– /wp:heading –>Shaking the tension
<!– /wp:heading –>Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.
<!– /wp:paragraph –>Relaxing the Body
<!– /wp:heading –>Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.
<!– /wp:paragraph –>Stretching
<!– /wp:heading –>This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.
<!– /wp:paragraph –>Release the muscle tension
<!– /wp:heading –>Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.
<!– /wp:paragraph –>For systematic use
<!– /wp:heading –>When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.
<!– /wp:paragraph –>At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.
<!– /wp:paragraph –>Dietary supplements for stress
<!– /wp:heading –>It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen
multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>Learn more about Restilen Stress Reducer and Restorer of Internal Calm
<!– /wp:heading –>Sources:
<!– /wp:heading –>- https://www.medicalnewstoday.com/articles/145855
- https://www.healthline.com/health/stress/effects-on-body
- https://www.webmd.com/balance/guide/all-stressed-out
- https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
