people 3350545 640

How to deal with stress, or not giving in to adversity

Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Table of contents

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological

sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort

as a result of the circumstances. <!– /wp:paragraph –>

In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological

sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

What is stress?

<!– /wp:heading –>

Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort

as a result of the circumstances. <!– /wp:paragraph –>

In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological

sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

How to deal with stress? Well, it is certainly not the easiest thing to do, but not impossible either.

If we submit to certain rules and we consistently realize them, it will undoubtedly bring measurable benefits in many spheres of life. Not only will it make life more bearable, but it will also prove beneficial to our mental and physical health. There are numerous indications that stress is the cause of numerous diseases of various nature. <!– /wp:paragraph –>

What is stress?

<!– /wp:heading –>

Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort

as a result of the circumstances. <!– /wp:paragraph –>

In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological

sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

How to deal with stress? Well, it is certainly not the easiest thing to do, but not impossible either.

If we submit to certain rules and we consistently realize them, it will undoubtedly bring measurable benefits in many spheres of life. Not only will it make life more bearable, but it will also prove beneficial to our mental and physical health. There are numerous indications that stress is the cause of numerous diseases of various nature. <!– /wp:paragraph –>

What is stress?

<!– /wp:heading –>

Simply put, stress is the body’s reaction to a difficult situation. When the balance between the demands of the situation and our capabilities is disturbed, the body is forced to respond adaptively to specific stressful stimuli. Thus, stress is always referred to when we feel physical or mental discomfort

as a result of the circumstances. <!– /wp:paragraph –>

In the physical sense, we are dealing with stress, for example, in the event of injury, illness, too high or too low a temperature, or great physical exertion that exceeds our capabilities. In the psychological

sense, it is a traumatic circumstance that causes suffering, anxiety, fear, depression, anger, tension. <!– /wp:paragraph –>

Whether the source of stress is physical or mental, it is accompanied by certain purely physiological phenomena. The body is placed in a situation of alarm

, which is manifested by increased production of adrenaline and cortisol, heart rate is accelerated, blood pressure increases, breathing speeds up, muscle tension increases. <!– /wp:paragraph –>

Once this phase is over, the body, as far as possible, adapts to the new position. However, it is not difficult to imagine the extreme disadvantage of maintaining a stressful situation for a long time.

<!– /wp:paragraph –>

Types of stress

<!– /wp:heading –>
a woman sits on the edge of a pier and looks into the water
<!– /wp:image –>

The course of the stress reaction and coping with stress greatly depends on our assessment of the specific situation

. The first phase, which is of an alarming nature, triggering a state of excitement in the body and mobilizing all its forces, is basically the same for everyone. The second phase, resistance, is decisive – either the body adapts to the new circumstances and everything returns to normal, or prolonged stress leads to a stage of exhaustion. <!– /wp:paragraph –>

Psychologists and psychiatrists distinguish between so-called good stress (eustres) and bad stress (dystres)

. The former mobilises people to action, allows them to find a constructive solution and, according to many researchers, enables personal development. For example, a person who is able to use stress to mobilize his or her mental strengths can better pass a difficult exam, or solve a professional problem. Mastering stage fright before a public performance will make us more resistant to similar circumstances in the future. <!– /wp:paragraph –>

If, on the other hand, we allow ourselves to be overcome by dystres and don’t look for a positive solution, the discomfort and subsequent problems will increase. Answering the question of how to deal with stress is therefore crucial to maintaining mental balance and even health in the physical sense.

<!– /wp:paragraph –>

Stress – symptoms of a chronically persistent stressful situation

<!– /wp:heading –>

A short-term state of tension is not unusual, and even, as already mentioned, it can be activating and promote a better result in some activity. However, long-term stress means a whole range of complications and negative health effects

. Adverse processes then take place throughout the body causing annoying symptoms, and can further contribute to dangerous diseases: <!– /wp:paragraph –>
  • hypertension,
  • cardiovascular disease,
  • diabetes,
  • chronic digestive disorders,
  • osteoporosis,
  • dermatological problems.
<!– /wp:list –>

The response of the various layouts is as follows:

<!– /wp:paragraph –>

Nervous system

<!– /wp:heading –>

Stimulates the production of adrenaline and cortisol, which results, among other things, in problems with sleep

, anxiety, irritability, depression, worsening of mood, appetite disorders, very often accompanied by persistent headaches. <!– /wp:paragraph –>

Circulatory system

<!– /wp:heading –>

The heart works much faster, blood pressure increases, which can lead to the perpetuation of permanently elevated levels of blood pressure, which is hypertensive disease and heart attack or stroke.

<!– /wp:paragraph –>

Respiratory system

<!– /wp:heading –>

Faster breathing, and consequently more intense ventilation of the lungs, can trigger uncontrollable panic attacks.

<!– /wp:paragraph –>

Musculoskeletal system

<!– /wp:heading –>

It is also subject to additional stress through increased muscle tension, which manifests itself in headaches and other body parts, muscle spasms.

<!– /wp:paragraph –>

The digestive system

<!– /wp:heading –>

Seemingly distant from stressors, it very often reacts with metabolic disturbances that take the form of nausea and vomiting, diarrhea or constipation.

<!– /wp:paragraph –>

Endocrine system

<!– /wp:heading –>

Reacts with increased secretion of adrenaline and cortisol, which can result in many disease symptoms.

<!– /wp:paragraph –>

Immune system

<!– /wp:heading –>

Under the influence of large amounts of cortisol is weakened, resulting in infections or even cancer and exacerbation of existing diseases.

<!– /wp:paragraph –>

Reproductive system

<!– /wp:heading –>

Excessive stress affects the functioning of the entire system, reproductive ability, sexual desire, menstrual cycle, erectile ability.

<!– /wp:paragraph –>

Causes of stress

<!– /wp:heading –>
a nervous man working at his laptop
<!– /wp:image –>

Nervous tension

is an inseparable phenomenon of our life, especially in today’s dangerous times. The constant rush, excessive responsibilities, stress at work, feelings of loneliness, inevitable tragedies and personal problems, and finally the pandemic that has recently caused social isolation, all trigger negative emotions and make us cope less and less well with everyday life. <!– /wp:paragraph –>

Stress becomes a negative factor with dire consequences if it is prolonged and leads to a phase of exhaustion. In many cases, this is due to fortuitous events beyond our control – death of a loved one, breakup, dismissal or demotion at work, bankruptcy of a company, etc.

<!– /wp:paragraph –>

Sometimes, however, high levels of stress result from poor judgment, for example, when we exaggerate a problem

or interpret normal circumstances as a potential threat. It is then worth considering whether, for example, a minor setback really is a disaster, a bad mood from the boss is a sign of dismissal and a minor illness is a sign of cancer. <!– /wp:paragraph –>

Each person has a different level of resistance to stress and what for some people is a challenge to activate, for others may be an insoluble problem. However, certain reactions and behaviors can be learned to more objectively assess difficulties and minimize tension

. <!– /wp:paragraph –>

There are, of course, random events that are irreversible and beyond our ability to resolve. These include the loss of a loved one, the experience of violence, a breakup, among others. But even then we can reduce the effects of stress. The solution then is not to fight to improve the situation, but to accept the event and to experience the emotions associated with it

. The longer we dwell on and analyze what happened, the longer the pain and sadness will last. <!– /wp:paragraph –>

How to overcome stress – or ways to cope with stress

<!– /wp:heading –>

It would be best to act comprehensively, using all recommended by specialists ways to cope with stress. Some of them may seem trivial and unrelated to the states of tension we experience, but contrary to appearances they affect the functioning of the entire body

, including the nervous system and psyche. <!– /wp:paragraph –>

First, a healthy life

<!– /wp:heading –>

It consists primarily of a proper, balanced diet, containing all the necessary nutrients, abundant in vitamins (primarily B group) and minerals such as magnesium, potassium, zinc, calcium, and finally unsaturated fatty acids

. <!– /wp:paragraph –>

Good sleep and a well-balanced balance between work and rest are extremely important for mental health. Physical activity, preferably regular, plays a huge role, as it helps to relieve emotions and improve mood

, not to mention other health benefits. <!– /wp:paragraph –>

Second, mind control

<!– /wp:heading –>

We must not torture ourselves by constantly thinking about the problem that is the source of stress. We must learn self-observation, which involves looking at ourselves as if from the position of an external spectator. Understanding ourselves, noticing our own emotions and behaviour, will allow us to control them, and consequently to change them gradually. This is in turn a good step to gain balance and distance from the difficulties that we encounter.

<!– /wp:paragraph –>

Third, time management

<!– /wp:heading –>

Nervous tension accompanies us at every step, moreover, it is largely due to time pressure. We live faster and more intensively, we have a lot of things to do, we work more and more and less time for ourselves, family and friends. This state of affairs is not only not conducive to maintaining spiritual balance, but actually provokes extreme emotions. We must learn to manage our time, dividing it equally between work and relaxation, professional and personal matters.

<!– /wp:paragraph –>

Fourth, exercise

<!– /wp:heading –>

In emergency situations, when tension becomes unbearable, let’s use long known and proven exercises. There are many of them, and they are so uncomplicated that they can be done not only at home but also at work.

<!– /wp:paragraph –>

How to deal with stress – simple relaxation techniques

<!– /wp:heading –>
woman walking through a field of sunflowers
<!– /wp:image –>

Shaking the tension

<!– /wp:heading –>

Stand with your arms lowered along your torso. Inhale through your nose, lifting your shoulders and arms at the same time. Hold the air for a brief moment and, exhaling, shake your shoulders vigorously.

<!– /wp:paragraph –>

Relaxing the Body

<!– /wp:heading –>

Lie down or sit comfortably with your hands behind your head. Bend your elbows, straighten your legs, including your fingertips, and flex your muscles. Take in air, then tighten your belly and hold your breath for a few seconds. Slowly let the air out while relaxing all the muscles and getting into the relaxation. Now stretch as far as you can while repeating to yourself: I am calm, relaxed, full of energy for action.

<!– /wp:paragraph –>

Stretching

<!– /wp:heading –>

This can be done standing, sitting or lying down. We stretch the different parts of the muscles as if we wanted to lengthen. Yawn at the same time.

<!– /wp:paragraph –>

Release the muscle tension

<!– /wp:heading –>

Spread your feet hip-width apart, lift your arms up and wave your hands, imitating the movement of a branch in the wind, until the muscle tension is released.

<!– /wp:paragraph –>

For systematic use

<!– /wp:heading –>

When we go about our daily activities, for example eating breakfast, we focus exclusively on this and the resulting sensual experiences. We don’t think about anything else.

<!– /wp:paragraph –>

At every opportunity we smile or better yet laugh. Laughter not only improves mood by reducing cortisol levels, but it also exercises the diaphragm muscles and benefits physical health.

<!– /wp:paragraph –>

Dietary supplements for stress

<!– /wp:heading –>

It is worth considering the use of preparations based on natural substances, containing primarily the so-called plant adaptogens. They restore balance and stability to all organs and systems by eliminating stress in its broadest sense. Thanks to these properties, supplements, such as the Restilen

multi-ingredient stress pills, make it possible to achieve greater resistance to stressful situations and minimize the effects of nervous tension. <!– /wp:paragraph –>

Learn more about Restilen Stress Reducer and Restorer of Internal Calm

<!– /wp:heading –>
Restilen
<!– /wp:image –>
Sources:
<!– /wp:heading –>
  • https://www.medicalnewstoday.com/articles/145855
  • https://www.healthline.com/health/stress/effects-on-body
  • https://www.webmd.com/balance/guide/all-stressed-out
  • https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
<!– /wp:list –>

Category: Health

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