The market of dietary supplements supporting weight loss surprises their recipients with something new almost every now and then. As we strive for a slim and shapely figure we are more and more often reaching for a variety of products which are supposed to help us reduce weight. Without prejudging the better or worse quality of individual products, it is worth paying attention to such supplements which are based on natural ingredients with proven effectiveness. One of the most helpful plants in slimming is Coleus forskohlii, or Indian nettle (forskolin).
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Indian nettle – health promoting and medicinal properties
Indian nettle, otherwise known as Indian sage or from the most important active substance contained in it – forskolin, is a plant occurring naturally in the subtropical climate of Southeast Asia. Long known and used in traditional Indian medicine – Ayurveda, it is characterised by many valuable health-promoting and healing properties. It is these properties that have led to interest in Coleus forskohlii extending far beyond Asia, and the plant has gained particular popularity thanks to its proven positive effect on weight loss.
Support for weight reduction is not the only advantage of Indian nettle. Taking extract from its root significantly improves the condition of people suffering from anemia, preventing weakness and contributing to the development of red blood cells. This is related to the wider effects of the plant, namely strengthening the immune system.
Nettle has a beneficial effect on relieving the symptoms of psoriasis and other skin diseases, improving its condition, as well as the condition of hair and nails. It also has disinfectant properties in relation to the mouth, preventing the development of microorganisms. In addition, it contributes to lowering blood pressure and blood sugar levels.
Indian nettle (forskolin) – effect on weight loss
The foundation of the positive effects of Indian nettle is its root. It is in it that we find some of the most biologically active compounds: forskolin, acetoxycoleosol, coleol, coleonon, coleanol, deoxycoleonol, barbutazine, crocetin, naptopirone, plectrinone.
The key substance is the mentioned forskolin, affecting, among other things, the production of the enzyme responsible for fat metabolism. It works on several levels – it cleanses the body of toxins, accelerates the decomposition of fat and intensifies the process of transporting its reserves to muscles, where they are burned.
Participation in the process of lipolysis and stimulation of thermogenesis make forskolin a natural and effective fat burner and ally in the fight for a slim figure.
That’s not all. Nettle supports thyroid function and normalizes cortisol levels, i.e. the stress hormone, thus eliminating factors which in many cases are the cause of overweight or obesity. As a result, its supplementation supports fat tissue reduction while facilitating muscle mass building.
Among other things, Forskolin stimulates digestive processes and the work of the pancreas by stimulating hydrochloric acid secretion, which also influences the rate of metabolism. Due to its help in getting rid of excess weight, muscle growth and regulating the work of the thyroid gland, forskolin is recommended for both athletes and people who care about faster metabolism and more effective weight reduction.
Indian nettle – opinions
Conducted studies have shown no potential side effects associated with the use of forskolin, both when it comes to various tablets containing it, as well as Indian tea in the form of bags with dried. The lack of toxic effects, of course, refers to taking specific doses, not exceeding them at will. In addition, for safety reasons, pregnant and nursing women and children should not take it. It is also not recommended for people with hypotension, blood clotting disorders and stomach diseases.
If we follow the above recommendations, forskolin is not only safe, but also effective, which seems to be confirmed by numerous consumer reviews. Some of the comments are downright enthusiastic, with customers bragging about their excellent weight loss achievements with the help of Indian nettle.
There are quite a few supplements containing it on the market. One of them is Fast Burn Extreme, a great fat burner that contains not only nettle, but also green tea, Garcinia cambogia, bitter orange, chromium, pepper, caffeine, vitamin B6. With such a rich and varied content, the potency of the supplement is much greater, allowing you to achieve excellent results in fat reduction.
Discover also Neofossen – an effective slimming formula with Indian nettle, Garcinia cambogia extract, green coffee and iodine.