You eat as much as you want, you are not hungry, you can choose from a large number of products, and at the same time the calories burn by themselves and at quite a fast pace. Someone could say – miracle diet. However, this is no miracle diet, but a diet of negative calories, which sensibly conducted can free us from excess weight without the yoyo effect. Read what the negative calorie diet is about, what you can eat during its duration and how to set the menu to persevere in it and give good results.
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Negative calorie diet rules
How can calories (or energy) be negative? It turns out that in a way they can. If you provide your body with foods that require more energy to digest than they have in themselves, it has to draw on reserves, that is, stored body fat. The whole point is to adjust the menu properly, placing in it a lot of products containing negative calories. The more of them there are, the greater caloric deficit is created and the more actively you get rid of unnecessary kilograms.
You compose your menu based on the list of allowed products. You eat as much as you want, do not count any calories, do not limit yourself to 2-3 meals a day, do not go hungry. Attention, however, the menu cannot be too monotonous, so use the whole range of allowed products in various culinary configurations. The whole diet cannot last too long either. In its radical phase, i.e. the one in which we focus exclusively on products with negative calories, it should not last longer than a week. In the following days and weeks you should also introduce other healthy dietary foods (e.g. skim yoghurt, cottage cheese, groats, rice, cereals, bran, lean meat and fish, wholemeal bread).
What foods have negative calories?
If you want to successfully go through a negative calorie diet, build your menu based on these products:
- melon
- watermelon
- pineapple
- citrus
- apples
- raspberries
- strawberries
- plums
- peaches
- mango
- pumpkin
- broccoli
- cauliflower
- cabbage
- celery
- parsley
- cucumber
- radish
- turnip
- onion
- leek
- beetroot
- asparagus
- green bean
- carrot
- corn
- pepper
- courgette
- lettuce
- kale
- spinach
- sorrel
Fruits and vegetables should be eaten raw or cooked (steamed or traditionally), or grilled without fat. You can also use them in smoothies, mousses, soups and one-pot dishes, seasoning them with garlic, lemon, sweet and hot pepper, curry, turmeric and herbs (e.g. oregano, basil, thyme, sage, rosemary, marjoram, mint, dill).
Negative calorie diet – effects
Negative calorie diet has many advantages. Not only does it help you quickly lose excess weight, but it also leads to radical detoxification of the body and acceleration of metabolism. Being on a negative calorie diet, you should lose about 0.5-1 kg every day. In total, after a week you will be 4-6 kg lighter. However, remember that the long-term effects of the negative calorie diet depend mainly on how you eat afterwards. If you eat sweets, processed food, fast food, fatty foods, white flour products, etc. you can quickly expect the return of the lost kilograms (very likely in excess).
Negative calorie diet – opinions
A one-week negative calorie diet can be a very effective way to shed some unwanted pounds. If you have more to lose, treat it as the first step to a permanent change in diet. You may be interested in negative calorie diet reviews, which are mostly very positive. People who lose weight in this way are of the opinion that it is easy to survive, because it does not last long, and at the same time gives you freedom in composing the menu. It is not monotonous and there are no restrictions in terms of the amount of food consumed. This is very important for a person who is used to frequent snacking.
According to many opinions, the negative calorie diet is only the beginning of the fight against obesity. People who have undergone it say that after completing it, one should permanently introduce a healthy weight loss diet with reduced calories and increase the level of physical activity. This is the only way to maintain the effects and possibly lose more weight.
Here is a sample menu based on products with negative calories for two days:
Breakfast: melon, peach, orange and blueberry salad- 2nd breakfast: braised spinach seasoned with thyme, garlic and lemon juice
- Lunch: soup-cream of corn seasoned with turmeric, ginger, lemon juice
- Afternoon: pineapple, carrots
- Dinner: one-pot dish of courgette, leek, onion, carrot, pepper, seasoned with basil, oregano, sage
Breakfast: Pumpkin and apple cream flavoured with lemon juice, nutmeg, ginger, curry- 2nd breakfast: salad of kale, green lettuce, radishes, cucumbers
- Dinner: soup a’la borsch Ukrainien (beetroots, carrots, green beans, parsley, celery, leek seasoned with smoked paprika, marjoram, thyme, chilli), grilled pineapple slices seasoned with curry, cinnamon and lemon juice
- Teatime: cocktail of celery, cucumber and citrus fruit, topped with kale or carrot chips
- Dinner: a mix of roasted vegetables with herbs
Based on fruits and vegetables, a negative calorie diet unfortunately carries the risk of protein deficiencies in the body, as well as several other important nutrients. A way to avoid them is to supplement young green barley. You can read more about its invaluable benefits here.
