Gym-goers pay more and more attention to cyclic cleansing of the body from toxins. Such a comprehensive detoxification is very important, especially if we do not avoid various types of training aids. In this article you will read what can lead to the accumulation of harmful substances in the body and how to perform a simple detoxification.
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Are we all poisoned?
Gone are the days when the term “detox” was associated only with detoxifying the body after alcohol or drugs. Nowadays, detox is being sought by a great many people, not necessarily overwhelmed by addictions. In fact, cleansing the body of toxins should become the task of everyone, because everyone is poisoned in some way – as a result of civilization factors and lifestyle, which is usually not entirely healthy.
Harmful substances lurk practically everywhere – in the polluted air, in stimulants, medicines, and, what is worse, also in food (most often in fast food, products sweetened with sugar and artificial sweeteners, and all processed food full of preservatives, dyes, flavour enhancers). It is also worth mentioning that people under chronic stress and leading a sedentary lifestyle are more likely to store toxins in the body.
Although we have organs adapted for filtering and getting rid of toxins, such as liver, kidneys and intestines, they are not able to remove everything, especially if we “inject” our body with a large amount of harmful substances. When the body is overloaded with toxins, it begins to malfunction and give us characteristic signs, which certainly everyone knows from autopsy.
Regular detoxification – why should it be used?
Symptoms of a poisoned body may be different and concern both the condition of our skin and hair, as well as mood and functioning of particular organs. As far as external symptoms are concerned, the following are often observed: deterioration of skin condition (dry or conversely – excessively oily, grey and dull complexion, faster ageing), susceptibility to eczema formation, deterioration of hair appearance and its loss, brittle and unhealthy nails.
A frequent symptom of overloading the body with toxins is also a deterioration of mood. There are headaches, a feeling of disorientation, problems with concentration, mood swings, irritability, insomnia, depressive and anxiety states, frequent fatigue, apathy. Overweight and a whole range of digestive tract symptoms: constipation, flatulence, stomach aches, diarrhea, heartburn, bad breath, etc. Signs of high toxin concentration in the body may also include reduced immunity, susceptibility to colds, infections and allergies.
Detoxification of the body – home methods
If your menu is not entirely ecological and healthy, if you are not familiar with effective fat burners, conditioners, mass boosters, pre-training products and other products designed for strength training, if you use stimulants, regular detoxification of the body will definitely be beneficial for you. During its duration do not take any supplements, also give up stimulants and unhealthy and hard to digest food. You can cleanse your body at home ways or with the help of adequate preparations. The entire detoxification treatment should take about a few days.
One of the simple and effective home remedies for detoxifying the body is ordinary water with lemon. Start each day with a large glass of lukewarm water with the juice of half a lemon. Drink several more of these glasses throughout the day. Another good way to detox at home is a treatment juices or cocktails. During it your menu should be based on freshly squeezed fruit and vegetable juices or smoothies from a blender.
Another home-made way to cleanse your body of toxins is to introduce aspecial diet based on wholemeal products (cereals, bran, grains, coarse groats), raw fruit and vegetables and fermented dairy products (natural yoghurts, buttermilk, kefir). You can also detoxyourself herbal – drinking teas with diuretic effect, such as nettle or dandelion. Another proven method of cleansing the body is to introduce green cocktails with theaddition of seaalgae , preferably chlorella or spirulina, to your diet. We buy powdered algae in a health food store, and then 2-3 times a day we drink nutritious vegetable and fruit smoothies with their participation.
Detoxification of the body – professional methods
I guess that not everyone has the time and motivation to prepare juices, cocktails, herbal infusions every day or arrange a special menu every time they feel that they need a comprehensive body cleanse.
Fortunately, on the market of dietary supplements there are special preparations with detoxifying action, which can be purchased in the form of capsules. Thanks to them you can easily detoxify your body without any special procedures and preparations, only if you follow basic rules, such as drinking alot of water, light diet deprived of processed food, a break in taking trainingaids and stimulants.
One of the best detox formulations is Spirulin Plus . It is an exemplary example of a well-composed remedy that accelerates the removal of all toxins from the body, and at the same time helps it to return to acid-base balance.