The way we eat directly affects the condition of the whole organism, including the condition of hair. Well composed, healthy…
Regardless of age, everyone wants to look good. If the goal is to enhance physical appearance, one of the most important factors to remember is to provide skin, hair, and nails with some TLC. Contrary to popular belief, beauty routine is no longer restricted for females. Men also, more often than not, direct close attention to the way they look. Being attractive to the opposite sex plays a prominent role here.
Beauty is all about the skin
No doubt, our skin is one of the beauty parts that requires special care. This natural protective barrier is constantly being exposed to various harmful factors. The skin is affected both by changing weather conditions, rain, snow, wind, or sun and by improper beauty treatments and ill-chosen cosmetics. All that makes our skin sallow and firmless. What is more, unaesthetic discolourations and painful acne, blackheads, and pimples appear on it. The latter is particularly troublesome and, if left untreated, leaves scars that may require surgical intervention. Thus, to spare the trouble, it is worth to use appropriate products beforehand.
Proper cosmetics will purify the skin deeply, removing everything that may cause acne. Also, a closer look at skin-oriented dietary supplements (that avert the acne relapse), dermo-cosmetics, and creams of natural origin that are 100% safe would be advisable. They easily prevent further skin problems, most common of which are cellulite and spider veins. Once applied, such products regain ideally smooth and firm skin of deep tone. The whole process can be additionally accelerated by eating a balanced diet rich in nutrients that are beneficial not only for the skin but also for the overall body condition.
Beauty also means thick, beautiful hair and long, adorable eyelashes
Lovely hair and bold eyelashes can make us feel attractive. Unfortunately, alopecia (excessive and accelerated hair loss) has already become a social disease, affecting millions of men and women worldwide. Various as they are, the reasons for such a tendency usually require an expert diagnosis, e.g. given by a professional trichologist. We can, however, identify some of the causes ourselves. If thick, strong hair is our goal, we should follow some general principles that work:
- having a diet rich in nutrients, vitamins, and minerals to maintain a healthy scalp which is fundamental for proper hair growth as each strand requires constant and proper nutrition. Also, you can prepare some home-made hair care products, such as hair masks and hair rubs, which can be made of easily available plant ingredients found in a garden or a meadow;
- avoiding aggressive hair care treatments, blow-drying, or straightening;
- all of them quickly damage the hair structure, resulting in fragile and brittle hair that falls out one after another;
- implementing innovative dietary supplements of unique composition, including herbal extracts and other plants, allows not only to strengthen the hair or eyelashes but also makes them grow fast. Such supplements are available both in the form of shampoos (including those preventing greying) and in more practical lotions, ampoules-serums, or pills that are easy to swallow.